Lifestyle Resources

Aromatherapy votive candles burning in essential oil diffuser for wellness
Gifts from the heart impact both the giver and the receiver so be intentional in spreading happiness and health this holiday season. Check out these 10 gift ideas for the host/hostess.Read More
Group of friends enjoying in the snow in winter
Flowing effortlessly from one season to the next can often be a challenge—but if you listen to your body and intuition, and put forth a little effort, you can make it out healthy. Here’s how.Read More
woman speaking in front of a crowd
Augmented reality gadgets and gizmos are all the hype, and for good reason. New technologies are enabling experiences to appear and feel real, but are actually in the digital realm. The HumaGram is one impressive example.Read More
Family sharing holiday presents
The holidays are a time for gratitude, celebrations, family, and friends. Don’t let gift giving get you down. Follow these tips to practice mindful gift giving this holiday season.Read More
A group of friends celebrating Christmas, laughing
Connection is what we all long for, especially during the holiday season. Here are five simple party game for connecting at your next gathering.Read More
sad young man looking outside the window
Thanksgiving is a time to give thanks. But what if you’re not feeling very thankful? Give yourself some space and use these five tips to reclaim your gratitude this season.Read More
friend holiday dinner party
The holidays often bring the good, the bad, and the ugly. How do you steer the conversation at the feast to focus on the good? Start with compassion.Read More
woman sharing food with friends
Keeping up with a modern, fast-paced lifestyle can leave little time for tuning into your needs. Learn how to better meet them by practicing mindfulness while you eat.Read More

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