meditation
Meditation on the Koshas for the Multidimensional Self
One of the incomplete views of the self that many of us have grown up with comes from an interpretation of the Cartesian maxim “I think; therefore I am.” Descartes...
$0.00 USD
The darker seasons of autumn and winter provide a special opportunity for self-inquiry as we head into a partial hibernation. We snuggle in at night to keep warm, we feel tired earlier because the sun has set, and we can lower the lights in the home to stay attuned to the season.When the world outside is blanketed in darkness, it...
Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same...
One of the incomplete views of the self that many of us have grown up with comes from an interpretation of the Cartesian maxim “I think; therefore I am.” Descartes...
Try this meditation to clear your mind and welcome fresh energy.
Salutations to the supreme Lord Ganesha, whose curved trunk and massive body shines like a million suns and showers his blessings on everyone. Oh Lord Ganesha, kindly remove all obstacles,...
Familiarizing ourselves with the dominant doshas of the season and acknowledging what feels in (and out) of balance in our own constitution allows us to choose activities, foods, and even...
The five koshas are the pathway to the deepest layers of ourselves. When we embark upon any journey to and through ourselves, we are taking a journey through these layers...
Anything we do with awareness is a meditative experience so, if we live our lives with awareness, our whole life becomes a meditation. A walking meditation allows us to be...
When we think about health for the physical body, we often think about aerobic movement. It can be easy to forget that slow, mindful movement also provides benefits. Mindful walks...
For most people in the West, chanting "Om" is a practice that's typically reserved for the beginning or the end of a yoga class. As this chant fills the classroom...
Ahora es un buen momento para cambiar tu definición de una mente sana, porque las definiciones actuales son muy cortas de lo que puede ser tu mente. Tu mente fue...
Have you ever found yourself struggling to stay focused during a meeting, on a specific work task, or in conversation with a friend? No matter how hard we try, we...