meditation
8 Types of Meditation Explained
The word meditation covers a fairly wide spectrum of practices, from walking and eating meditation to mantra-based meditation. Some meditators find that one style works best for them—and they stick...
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The darker seasons of autumn and winter provide a special opportunity for self-inquiry as we head into a partial hibernation. We snuggle in at night to keep warm, we feel tired earlier because the sun has set, and we can lower the lights in the home to stay attuned to the season.When the world outside is blanketed in darkness, it...
Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same...
The word meditation covers a fairly wide spectrum of practices, from walking and eating meditation to mantra-based meditation. Some meditators find that one style works best for them—and they stick...
The transition from summer to fall can be a bit jarring. You’re used to living on island time, even if you’ve been working. You come home, go the pool, take...
Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by...
Feeling in control is a critical issue in everyone's life. Most people are uncomfortable being out of control—a state that produces anxiety, uncertainty, confusion, panic, and loss of self-confidence, depending...
Have you ever had a light bulb moment—a time when, out of the blue, you had a brilliant idea? Maybe it was a new solution to an old problem. Perhaps...
Learn how to connect to your spiritual life with these four tips from the experts at Chopra. Read online today!
Mastery of the Self is to fully understand who you really are. Check out the steps you can take to become more self-aware and unlock the full potential of your...
Here are some tips and meditation techniques to help you listen to your inner voice. Learn more about your inner voice and how to listen to it from Chopra today.
Humans are creatures of habit who crave routine. Anytime your routine is disrupted, you may feel off center—an illness, injury, or a switch in jobs are just some life experiences...
You’ve heard the benefits of meditation, and maybe you have a devoted formal practice that gets you up before sunrise. But your ability to connect to the present moment needn’t...