Article by

Claire Diab

Chopra Center University Advisory Board Member, Master Educator, Vedic Master

Claire Diab is an International Yoga Therapist, health and wellness expert, and inspirational speaker who has been teaching throughout the world for more than 25 years. She has co-developed the Chopra Center's Seven Spiritual Laws of Yoga Teacher Training courses with co-founders, Drs. Deepak Chopra and David Simon. She is a Master Educator and is certified in Primordial Sound Meditation, Perfect Health Ayurvedic Lifestyle, and Seven Spiritual Laws of Yoga.

Claire is the founder of the American Yoga Academy in West Orange, New Jersey, and a professor of Asian Studies at Seton Hall University. She has taught fitness and wellness programs to the Navy Seals as well as to the firefighters of New York City and New Jersey. She continues to write a bi-monthly column about yoga for Firelife.com, which is the largest website community for firefighters around the world. Claire has recently been chosen as the Executive and Professional Woman of the Year for 2012 by the National Association of Professional Women.

She makes health and wellness fun and practical, teaching people powerful yet simple techniques to add into their daily lives. Claire’s special ability to teach the many techniques of yoga, meditation, mind-body medicine, and Ayurveda has helped thousands of people live healthier and more peaceful lives.

Claire has written many yoga manuals and workbooks on health and wellness, and she has produced, directed, and starred in seven yoga DVDs: Yoga for Weight Loss; Yoga for Firefighters and Athletes; Zen and Yoga; Creative Yoga; Breathe, Move, Meditate; Sun Moon Series; and Sun Salutations for Everyone (with Chair Yoga).

Follow Claire Diab on:

Read Articles by Claire Diab

Yoga Class
The Seven Spiritual Laws of Yoga teaches us ancient principles that we can use on and off the Yoga mat. Living and incorporating these principles have transformed my life- in the way I look, how I feel and how I live each day. Living these principles will lead you to a life of true success—a life of beautiful evolution, spiritual growth, and transformation. Here are some tips on...
The Chopra Center's Seven Spiritual Laws of Yoga has something to offer everyone, whether you are just being introduced to yoga or are cultivating your practice. Daily instruction in the Seven Spiritual Laws of Yoga is offered at the Chopra Center in Carlsbad, CAChopra Center's Perfect Health DVD: a wonderful introduction to Ayurveda with instructional practices to help you...
meditation
If you find that fighting traffic and your schedule to get to a yoga class is creating more stress than relief, then bringing yoga into your home can be a way to infuse your practice with a simple and welcome ease. Practicing yoga at home can save you time, energy, and money, and perhaps even set you up for greater success in honoring your intention of commitment. Whether you are...