The Benefits of Triphala

Triphala herbal formula in a bowl

Triphala is an herbal concoction that’s been used for thousands of years in Ayurveda. Traditionally used as a bowel tonic, it’s often prescribed as a mild laxative. But while its laxative qualities are most widely known, the other benefits of this herb are perhaps even more noteworthy.

To understand Triphala’s impact, you can look at its contents and their effects on doshic balance. The name Triphala means “the three fruits” and it’s comprised of the Indian fruits amalaki, haritaki, and bibhitaki.

Amalaki (emblica officinalis) is an Ayurvedic treasure in itself and widely used. This little baby, the Indian gooseberry, has been one of Ayurveda’s prized rejuvenators since ancient times. It’s been shown to help lower cholesterol and is loaded with vitamin C. While appropriate for all doshas it’s particularly effective for balancing Pitta. 

Haritaki (terminalia chebula) is known as the Tibetan "king of medicine." Many depictions of the healing Buddha show him extending a handful of this fruit indicating its longstanding medicinal usage in Asia. It’s believed to have a variety of positive health effects on the heart and brain. It can be used as a laxative by itself, but also has an anti-diarrheal treatment. It’s an anti-inflammatory and is calming to Vata.

Bibhitaki (terminalia belerica) is another powerful ancient rejuvenator with detoxifying qualities on the blood, muscles, and fatty tissue of the body. Bibhitaki is very useful with conditions involving excess mucous in the system and is also good for quality bone formation. This fruit is known as “the one who keeps away disease” owing its name to the multiple benefits it has on Kapha.

Digestion

As you can see, each component of Triphala is beneficial to a specific, corresponding piece of the tri-dosha experience that is you. The biggest impact is perhaps the health benefits as they relate to digestion. This mixture encourages balanced, full elimination, by pulling stagnated Ama or toxic residue from the digestive tract and increasing the colon’s absorption functions.

The colon is seen as the seat of Vata, so medicine that helps the function of the colon is beneficial to general Vata disorders. Several bowel diseases start out as Vata imbalances, even if later fueled by Pitta or Kapha issues. Triphala’s balancing effect on the “wind” of your digestive tract can not only get things moving but also help your bowels find the appropriate pace for optimal absorption.

Basically, Triphala promotes digestive regularity. The importance of this cannot be understated, especially for those who suffer from irregular elimination and other forms of bowel disease.

Dosha Balance

Triphala can also be used for dosha balancing. This is due to its relationship with your ability to taste, and your Rasa Dhatu, or plasma. In Ayurveda, the sense of taste is considered divine by nature. The information conveyed by your tongue is multilayered and more complex than just the literal taste of the food itself.

In Sanskrit the word for taste is Rasa. This is also the word for plasma as well as emotions or mood. Like so many other Sanskrit terms, this connection of using the same word for taste, plasma, and emotions carries a deeper meaning. Since your plasma cells are the first of the body to be nourished as a food digests, the plasma holds all six tastes within it. Your ability to taste is directly affected by the quality of the plasma in your body. In order to have healthy, nourishing plasma to feed your other body tissues, you must try to get a steady supply of all six tastes. This dynamic is part of what allows the taste-holding Triphala to have its unique effect.

Triphala contains the following tastes:

  • Sour
  • Pungent
  • Bitter
  • Astringent
  • Sweet

When you take it nightly—a half-teaspoon in powdered form—you will experience a different taste each time. The idea is that whatever you taste in the Triphala is the taste missing from your plasma and therefore your diet. With this information you can better plan meals and incorporate the appropriate tastes in your diet for your best balance. Note that you will very rarely taste sweet—but if and when you do—it’s time to stop using Triphala.

Triphala Herbal Formula

Taste as an Emotional Barometer

You can use your ability to taste as a tool to balance not only your physical body but also your emotional life. There is no separation between your physical body and your mind. In order to truly see food as medicine and the signals from your body as messages of conscious awareness, you have to take everything, including the signals from the tongue, as valid sources of information. While these signals are biological in nature, the psychology of taste should be taken into consideration, too.

Since Triphala is essentially clueing you in on a deficiency in your diet, you may exhibit this deficiency in your emotional or mental life as well. For example, a bitter taste may mean that it’s time to draw your mind inward and discipline your life in certain directions. A pungent taste from Triphala may mean that there’s room for more enthusiasm or vigor in your life.

Below is a list of the six tastes and their corresponding emotions. Notice which emotions have the most presence in your life and begin to pay attention to the tastes that are most prevalent in your diet. Also be sure to note whether these tastes are showing up in a balanced or imbalanced form in your life.

Taste                                 Balanced                            Out of Balance

Sweet                                 Nurturing                                  Cloying

Sour                                  Stimulating                               Caustic

Salty                                    Earthy                                    Hedonistic

Pungent                             Passionate                               Hostile

Bitter                                 Disciplined                                Resentful

Astringent                            Witty                                      Cynical

Common side effects of Triphala include loose or runny stools and stomach cramping. However, like most herbal remedies, negative side effects are usually the result of improper or misinformed use. If you begin to experience any of these side effects, stop use immediately and your system should return to normal.

*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program. 

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About the Author
Leo Carver

Leo Carver

Certified Instructor: Perfect Health
Leo Carver and his wife Dr. Melissa Carver make up the core of Holistic Life Sciences . Serving as a Chopra Center certified Perfect Health: Ayuredic Lifestyle instructor, life coach, and Ayurvedic consultant, Leo Carver is well versed in lifestyle-based medicine and transformational healing. Leo obtained his Bachelor’s degree in Psychology from Kentucky State University with a minor in Biology, graduating with high honors from the department.Read more