5 Ways to Beat Fear in a Scary World

We live in a world that causes people to feel anxious on a daily basis, either by reading about terrifying events or worrying that another may occur. In a historical sense, there has never been a time when fear and anxiety were completely absent, and yet this doesn't offer reassurance—just the opposite. If you look upon the world as a fearful place, you are buying into a collective story, and only you can change the story as it applies to you.

Fear does many things to a person, but fundamentally it makes us feel insecure. Feeling secure is a most basic necessity, because without a sense of safety, the mind is preoccupied with threats instead of possibilities. If you go to work worrying that your job is on the line, it's nearly impossible to look for ways to be better at your job and approach the future creatively. 

In truth, the remedy for fear is personal and has little or nothing to do with external circumstances. (Look at the people you know who never stop worrying about money no matter how well-off they are, or who obsess over getting sick no matter how healthy they are.) Each of us needs to find our own way out of the climate of fear; no government action is going to do it for us.

Depending on the kind of person you are and the level of anxiety you feel, here are five ways that are effective in returning to a sense of personal safety and security.

1. Become More Rational, and Let Facts Diminish Irrational Fears

Learn about what frightens you. Bring facts to light that offer genuine reassurance. Don't go by rumors and speculations that fuel fear. Headlines about terrorism, for example, are always scary, but your actual chance of being directly harmed is millions to one.

2. Take Yourself Out of the Anxiety Loop

Avoid news stories about terrorism. Stop being addicted to violent scenes on television of insurgency, bombings, terrorist threats, kidnappings, and more. Do not promote in yourself or your family a sense of vigilance and silent dread. 

3. Talk to Someone who Really Listens

Share how you feel and ask for realistic feedback. For example, it isn't realistic to worry that you will become a personal victim of terror. If such a worry haunts you, talk about it. Avoid talking to people who fan the flames of fear. For whatever reason, they have a stake in keeping threats alive. Take all worst-case scenarios with a grain of salt.

4. Build a Healing Connection between Yourself and the Threat

Forming a human bond with someone else is a powerful remedy—this bond begins in your own mind. There is no 'them' out there waiting to get you. There are only human beings with the same emotions and interests that you possess. Keep that in mind when someone tries to get you to buy into a story rife with racial or religious stereotypes.

5. Be a Practical Optimist

There's no need to bury your head in the sand, but psychologically, there's nothing to be gained by gloomily projecting future events that you have no control over. Gaining control over your own existence is the single best way to decrease general, free-floating anxiety.

This strategy of finding your own sense of security and building upon it is very valuable, while adopting second-hand opinions about how scary the world is brings no personal growth—instead, it makes your awareness constrict. With expanded awareness, you tap into the level of the mind that actually has the power to bring about solutions.

Meditation is the most important practice to bring your mind to that level. As you cultivate inner security, your personal reality will change and fear will have little or no hold upon you. 


At our signature meditation and yoga retreat, Seduction of Spirit, you will learn ways to let go of fearful thoughts and uncover your highest calling. This 7-day retreat is an opportunity to step away from your daily life and reward yourself with an understanding of your unique destiny. Click here to learn more. 

 

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About the Author

Deepak Chopra, M.D.

Co-Founder
Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism. He is a Fellow of the American College of Physicians, Clinical Professor at UCSD Medical School, Researcher, Neurology and Psychiatry at Massachusetts General Hospital (MGH), and a member of the American Association of Clinical Endocrinologists. The World Post and The Huffington Post global internet survey ranked Chopra #17 influential thinker in the world and #1 in Medicine...Read more