Every month, Dr. Suhas will answer questions from our followers about men’s health and wellness. If you have general questions for him, please send us an email to askdrsuhas@chopra.com, and your question may be the one he answers next month.
In the Northern Hemisphere, we’re in the midst of Vata season, with cold, windy days that increase the Vata dosha in the body, mind, and emotions. If you accumulate too much Vata, you’re likely to feel nervous, spacy, or overstimulated. To keep your Vata in balance, start your day with a grounding breakfast routine to feel rooted, warm, and nourished.
Every month, Dr, Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month.
Every month, Dr. Sheila, Chopra’s Chief Medical Officer answers questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month. You can also submit questions during her Instagram Lives that take place every Wednesday at noon (PST) Pacific on our Instagram.
While Vata types are sometimes teased for being “spacy” or overly sensitive, when they are in balance, Vatas are extraordinarily creative and open to the gifts of nature, intuition, compassion, laughter, and love. Find out more about why Vatas should count their blessings …
Every month, Dr, Sheila, Chopra’s Chief Medical Officer answers questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month. You can also submit questions during her Instagram Lives that take place every Wednesday at noon (PST) on our Instagram.
Mercury recently went direct (July 13), and many of you know what that means: time to get stuff done! Mercury in forward motion allows you to move forward, too! The dates for the current Mercury direct period are July 13, 2020, through October 14, 2020, in both Vedic and Western astrology. This is an excellent time to make progress on projects, start something new, take small trips, and communicate with clarity. Mercury enlivens any activity that involves written or spoken idea exchange. So, it is a perfect time to write this little primer for aligning the natural Mercurial energy in yourself with that in the cosmos.
Your senses are constantly receiving input and can cause your mind and body to go out of balance. Harnessing the power of sound through music is a quick and powerful way to bring balance to your dosha.
Knowing and understanding the nuances of your child’s dosha can help you decide which activities will engage them most, which foods will nourish them best, and how to help soothe strong emotions when life gets hectic.