Person in seated meditation on patio
Meditation and Your Dosha
We are all different, at least from a physical and mental perspective. We each have our own likes and dislikes, our ways of reacting to situations, the health challenges we might face, and a myriad of other unique qualities. It would be a very boring world if we were all the same, these differences are what make life interesting. The science of Ayurveda recognizes these differences and categorizes them as combinations of three energies known as the Doshas - Vata, Pitta and Kapha. Knowing your doshic combination, or Ayurvedic body-type, opens a whole treasury of guidelines to balance and support all areas of life.

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Happy young woman sitting in yoga position

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