Nutrition & Recipes Nutrition and Recipes Resources

If you're looking for a fresh way to bring flavor to your summer dishes, check out these three pesto recipes. They're not only delicious—they're also healthy for you.Read More
This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from soothing your sunburn as a topical paste to cooling you down in a refreshing drink.Read More
Eating protein is important—not just to maintain strong muscles, but to support almost every function in your body. Are you getting the right amount? Learn if you're eating too little—or too much—for your optimal health.Read More
Most of us are familiar with four basic tastes—sweet, sour, salty, and bitter. But in Ayurveda, there are actually six tastes. Uncover what they are, which foods fall into each category, and how it all affects your doshas.Read More
Edible seeds are filled with micronutrients, essential fatty acids, protein, and fiber. Try adding one of these three seeds to your next meal for an extra nutritional boost.Read More
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients requiring hours of preparation. Not so with these three recipes—they will dazzle the dining table and go easy on your schedule.Read More
Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Here are seven spices that heal—and two recipes that incorporate them.Read More
Cherries and berries not only taste delicious—they have strong anti-inflammatory properties, too. Here's why you should incorporate more of them into your diet—and a delicious cherry”“berry smoothie recipe to get you started.Read More

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