Nutrition & Recipes Nutrition and Recipes Resources

Stress can take quite a toll on your mind and body. Learn how to fight against oxidative stress through proper nutrition.Read More
Which type of drinking water is best for your health? Cut through the fads and claims about which is considered the healthiest. This overview of five types of water will help you make smart choices when it comes to the water you drink.Read More
With so many options for seafood, it’s hard to know how to enjoy it in ways that benefit your health and the environment. Follow these tips when shopping for fish and you’ll be well on your way.Read More
Summer BBQs don’t have to be all about meat. The following recipes focus on whole, healthy ingredients, and will satisfy the mouths and bellies of both vegans and non-vegans alike.Read More
Not all leafy greens are created equal. You’ve probably heard the hype about kale and spinach—how do other greens stack up? Here’s a side-by-side comparison of the nutritional value of seven common leafy greens.Read More
Despite popular belief, loading up on carbs for your next athletic competition may not be the best dietary strategy for optimal energy. Studies are exploring the opposite approach: restricting carb intake and adapting the body to burning fat for fuel—which shows promise as a performance-enhancing option for long-distance athletes.Read More
The heat is on, which means cold treats are in season. Before you indulge in that scoop of ice cream or gelato, learn what’s inside these frozen treats, their benefits, and their drawbacks.Read More
You’ve probably been told countless times to eat your leafy greens, but do you know why they’re so important? Here’s a breakdown of some of the top nutrients available in leafy greens and how they benefit your health.Read More

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