Nutrition & Recipes Nutrition and Recipes Resources

This hearty vegetarian stew is full of flavor, and makes for great leftovers the next day! Ingredients Navy beans need to be rinsed, and soaked overnight. ⅓ cup navy beans, rinsed, and soaked overnight in water 1⅓ to 2 cups plus ⅓ tablespoon vegetable stock ⅓ teaspoon plus 1 teaspoon olive oil ⅓...Read More
Our delicious classic french toast recipe is perfect for Sunday brunch with a side of fresh fruit. Ingredients 1 egg or 4 egg whites ¼ cup low-fat milk, soymilk, or rice milk 1 teaspoon cinnamon ¼ teaspoon ginger powder ½ teaspoon vanilla extract ½ teaspoon ghee 4 slices whole grain bread...Read More
This delicious hot cereal made with cinnamon, nutmeg, and maple syrup is full of flavor and a great option for a quick and easy breakfast or snack. Ingredients 1¼ cups low-fat vanilla soymilk or rice milk ½ cup basmati rice, rinsed ½ stick cinnamon 1½ whole cardamom pods ¼ cup apple juice 1½ large...Read More
Are you looking for something quick and satisfying to whip up in the morning with 26g of protein? Look no further! This shake will keep you full and focused throughout your morning. Ingredients 2 cups chai (you can use tea bags or a concentrate) 2 medium bananas, peeled and sliced One pinch nutmeg...Read More
This delicious granola recipe is easy to make and high in protein. If you are looking for an enjoyable snack to eat throughout the day, this is a must! Ingredients ⅓ cup organic rolled oats ⅛ cup sunflower seeds ⅛ cup pine nuts ⅛ cup flaxseed ⅛ cup sesame seeds ⅛ cup almonds or pecans, slices or...Read More
This simple and delicious mango yogurt recipe is perfect for a healthful snack. This recipe gets its bold flavor from the mango purée and honey. Ingredients ½ fresh mango ⅛ cup mango purée or applesauce 1 tablespoon maple syrup or organic raw honey 1 pinch cloves ¼ teaspoon cinnamon ⅛ teaspoon...Read More
Ingredients 1 teaspoon olive oil 1 teaspoon ghee ½ cup leeks or shallots chopped 1 tablespoon Bragg Liquid Aminos ½ teaspoon black pepper ½ teaspoon dried basil ½ teaspoon rosemary ½ cup Arborio rice, rinsed and drained 2½ cups hot vegetable stock ¼ cup thinly sliced carrots ¼ cup thinly sliced...Read More
These delicious cookies are a miniature version of the Linzertorte, an almond pastry tart filled with raspberry or currant jam. Linzertorte is named for the city of Linz in Austria, and has been popular for hundreds of years; in fact, there are recipes for Linzertorte dating back to 1653. Our...Read More

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