Tamara Lechner

Certified Instructor: Meditation

Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation Instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about how a positive mindset affects business, relationships, health, and life satisfaction. Tamara is often found throwing epic parties or walking barefoot in the sand. Join her on The Happiness Trajectory, a free online mindset reboot, or find out more about her at www.ahamoments4u.com.

Articles by Tamara Lechner

The holiday season can often seem like the time of year to spend, spend, spend—even if your bank account won’t allow it. Focus on giving the gift of yourself instead; your heart expands more easily than your wallet.Read More
The holidays often conjure up feelings of busyness and stress—there’s so much to do and so little time! Thankfully, these five holiday rituals can help you slow down and increase your level of happiness.Read More
Work is hard—projects, meetings, deadlines, travel, etc. All of that is made more challenging if you have a problem with one of your coworkers. These tips will help you improve any unpleasant peer relationships.Read More
How can you recognize your patterns and break free from the ones that are holding you back? The following tips will help you to avoid your own personal Groundhog Day.Read More
There is so much growth, change, and evolution that often comes after pain, suffering, and tragedy. Here are nine ways in which you can find light during dark times.Read More