Amy Krasner

Amy Krasner

Holistic Nutritionist and Natural Chef

Amy Krasner is the founder of a San Diego-based nutrition practice Nourished Balance. She works one-on-one with clients to improve their health through science-based nutrition and holistic health coaching. Amy supports her clients with customized nutrition plans for health concerns including: thyroid imbalances, high cholesterol, weight loss, impaired digestion, and auto-immune conditions. 

Amy also works with several local companies to provide nutrition education and services as part of the employee wellness programs. 

Articles by Amy Krasner

You may be rushing from home to work in the mornings; having the time to make something healthy may be beyond your over-extended capabilities. These five recipes will be ready fast and start your days off with energy.Read More
Most people don’t know where their food comes from beyond their local grocery store. This provides a disconnect from an essential part of life. Being actively grateful for your food can help heal this disconnection.Read More
Unfortunately, the sugar intake of Americans is at an all-time high and contributing to many major diseases (diabetes, obesity, etc.). Read about what types of sugar you should be avoiding and some healthier natural sweetener alternatives.Read More
You don’t need an extreme diet in order to detox your body. In fact, you can incorporate simple detox practices into your daily routine right at home. Try these nine techniques to support your body’s detoxification process.Read More
Between meetings, emails, and workload, do you find it challenging to prioritize your health during your workday? If you are skipping meals or hitting the candy drawer several times a day, it’s time to make a shift. Follow this advice.Read More
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