Mind-Body Health Mind-Body Health

Are you having difficulty falling asleep? Check out this before-bed sequence to prepare yourself for a good night's sleep.Read More
The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all influence mental and physical health. Let’s dig deeper into the psycho-emotional roots of disease.Read More
Here are six ways you can help your pup (and yourself) stay balanced, safe, and in optimal health throughout this summer season, inspired by Ayurveda.Read More
What if everything we thought about aging is wrong? Here are six ways you can turn the negative stereotypes of aging on their head.Read More
Guggulu is one of the most important purifying herbs in Ayurveda. Learn how to use it for a variety of ailments like clogged sinuses, obesity, inflamed joints, and skin disorders.Read More
As the days get longer, nature beckons you outside for a summer full of fun. Be sure to keep your skin safe in the process.Read More
There is nothing wrong with wanting to be healthy. After all, it’s the key to living a long, enjoyable life. However, if you find yourself holding on too tightly to a healthy lifestyle, you might be missing the point.Read More
When you practice yoga and meditation on a regular basis, your cortisol levels naturally decrease. Try these yoga poses and meditations to give your body a chance to return to homeostasis and heal during your recovery.Read More

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