Mind-Body Health

There has been a pivotal shift in our collective attitude toward cancer, and for good reason. A healing lifestyle that includes meditation, dietary changes, and a more serious approach to stress is key.Read More
The first step in harnessing your body’s natural pharmacy is to look for obstacles to good health in your lifestyle or environment. Once you have identified them, try these simple body remedies that help with almost any symptom.Read More
Are you having difficulty falling asleep? Check out this before-bed sequence to prepare yourself for a good night's sleep.Read More
The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all influence mental and physical health. Let’s dig deeper into the psycho-emotional roots of disease.Read More
Here are six ways you can help your pup (and yourself) stay balanced, safe, and in optimal health throughout this summer season, inspired by Ayurveda.Read More
What if everything we thought about aging is wrong? Here are six ways you can turn the negative stereotypes of aging on their head.Read More
Guggulu is one of the most important purifying herbs in Ayurveda. Learn how to use it for a variety of ailments like clogged sinuses, obesity, inflamed joints, and skin disorders.Read More
As the days get longer, nature beckons you outside for a summer full of fun. Be sure to keep your skin safe in the process.Read More

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