Meditation Meditation Resources

The heart is critical to life, continuously circulating blood around your body. But it’s more than simply a pump—there are three steps you can take to ensure your heart is aligned with your brain.Read More
Just like being thankful for all the amazing things in your life, there can also be a great deal of insight and healing available when you can feel gratitude during your hardest moments. Try this visualization meditation to cultivate gratitude in tough times.Read More
Finding and maintaining a feeling of peace on a daily basis takes work. But if you follow these five rituals, inner peace will be more easily accessible to you.Read More
As meditation gains in popularity, there may be some confusion about its benefits and meaning. There are three dimensions to meditation: physical, mental, and spiritual—and they each have benefits as to why you should begin a meditation practice.Read More
Experiences can knock you sideways, but you can always get back up. These seven tips will help you focus on your needs and guide you through the anxiety and fear that often comes alongside trauma.Read More
Cultivating compassion can help you stay present with the suffering you’re facing each day—without getting overwhelmed. Here are three meditations to help you strengthen your compassion muscles so you’re prepared to meet the suffering you witness.Read More
Sometimes sitting can cause distracting and painful sensations in your body, which makes meditation difficult. Luckily, there is not one correct way to sit for meditation, and with these simple stretches, you can prepare yourself.Read More
There are five causes of suffering—the five Kleshas. By first understanding them, you can then begin to transcend them through meditation.Read More

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