ayurveda
The Rx for Imposter Syndrome
Have you ever felt like you weren't deserving of your successes in life? Maybe there is a little nagging voice inside you that says you’re not good enough or qualified...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...