Renew & Restore Detox Kit
- Clear away brain fog
- Ignite your digestive fire
- Rev up your energy
You alone are the explorer of your inner world. Of all the ways to unfold your inner potential, by far the most powerful is to use the flow of evolution. Evolution isn't just a theory but a force that has been working in every cell of your body since you were born. As a child, you experienced evolution as a process of growth that you didn't have to choose—your body was programmed to evolve from the infant state.
The main focus of your life may have been earning a living, raising a family, and exploring the world “out there.” Even so, now you can become skilled at building the self you actually want by choosing to evolve. The force of evolution is working for you if you can do what came naturally as a child.
As an adult, however, evolution is a choice. The key is simple. There is only one thing you need to do to align with the force of evolution: Participate in your own consciousness. Pay attention to being alert and aware. As you do, you will develop new skills in awareness that will affect every choice you make in life. The most evolved choice is the one that benefits you the most in body, mind, and spirit. You can't decide how to make such ideal choices using only your intellect. Only awareness knows what is good for awareness.
The first step is to go inside, making this a part of your daily routine. Most people spend hardly a minute dwelling in the deep silence and peace that exists inside them; it is foreign territory. But the world’s wisdom traditions discovered that awareness possesses a secret hidden advantage. Awareness wants to expand and evolve; this natural tendency has always been part of your makeup.
If you delve into our own awareness, you will notice the following:
When you adopt evolution as your main goal, there are practical questions you can ask every day as you check in on your progress:
These are practical things, markers on the spiritual journey. I measure my own evolution by them every day. I am moving forward if I feel more compassion, less blame, and greater calmness. My personal growth is accelerating when a goal that I thought would take years—such as dropping the need for anger—arrives much sooner. I firmly believe in being as down-to-earth as possible.
There have been moments when I was sitting on the fast train from New York to Boston and gazing out at the gray landscape whizzing by; I merged into it, feeling as if Deepak had vanished and there was only Being, the peace of pure existence. These privileged moments are the kind of markers I’m talking about. They show me that evolution is a real force working through me, a force that is universal and personal at the same time. I can't imagine a greater gift.
*Editor’s Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
Join Chopra for the Journey to Well-being, a brand new guided experience in self-discovery, with free monthly programs for mind, body, and spirit. Register now!