Renew & Restore Detox Kit
- Clear away brain fog
- Ignite your digestive fire
- Rev up your energy
An equinox is an astronomical event in which the plane of Earth's equator passes through the center of the Sun, causing day and night to be of approximately equal duration all over the planet. Our planet has two yearly equinox events, one in spring and one in fall.
The spring equinox is a time of rebirth for all life on our planet. As winter places us in a life of darkness, equinox comes to rejoice with more hours of sunlight. All life on Earth is dependent upon the sun. It’s not difficult to see that every living creature and plant is in celebration at the time of spring equinox. Birds sing praise, flowers open wide, bees dance, and babies of all species are born.
What does this mean for you? Spring is a beautiful reminder for us humans to transform ourselves as well as our home. You may feel energized and more alive than you have in months. This is because our sacred sun has returned to bring new beginnings and balance. While the day and night are in equal balance, the brain, body, and nature follow this lead naturally. Here are some ideas on how you can personally get the most from the spring equinox.
You have probably heard the term “spring cleaning” your entire life. This is because your ancestors knew the importance of the equinox and the role it plays even indoors. Here are some ways you can refresh your home environment.
If you are busy outside the home or feel you will not have time to complete these tasks, consider hiring help. It is worth the money spent for a cleared living space, which creates a cleared mind.
You are just as much a part of nature as the tree you view from the window. With that said, flow with the natural balance that accompanies the rebirth of spring. What is your personal rebirth? This could be spiritual, physical, a new career, or relocating. These easy steps will allow you to discover what you would like to be top priority. Often in life, we are aware we want something to change, we may even know what we would like the end result to be, but what must we change first? What new, fresh idea is worthy of our attention?
Play often this spring! Take the last list of ideas and continue to build on them. Some adults may look at play as ‘a waste of time,’ but I assure you it is quite the opposite. If you live in a cold climate, you may even have a bit of cabin fever or seasonal depression. The results from this can create a blockage in any rebirth or creative ideas. Play, especially outside, will:
The temperatures in spring are perfect for running, playing, hiking, and enjoying any of your other favorite activities. Bask in all that is new around you.
Energize your spirit for the new season with the ultimate well-being experience at the Chopra Whole Health Retreat.