Nutrition & Recipes All Articles

You may be rushing from home to work in the mornings; having the time to make something healthy may be beyond your over-extended capabilities. These five recipes will be ready fast and start your days off with energy.Read More
Coffee is the lifeblood for many, but do you know its pros and cons beyond a quick caffeine fix? Learn about its risks and benefits, and how to drink it the Ayurvedic way.Read More
While some Ayurvedic practices may be contrary to popular beliefs about nutrition today, these six tips can bring you better health and nourish your body, mind, soul, and spirit.Read More
Most people don’t know where their food comes from beyond their local grocery store. This provides a disconnect from an essential part of life. Being actively grateful for your food can help heal this disconnection.Read More
Avoid the negative side effects of gorging on a Thanksgiving meal. In addition to enjoying the company of good friends or family, eat mindfully, feast in the afternoon, and stimulate your senses.Read More
Unfortunately, the sugar intake of Americans is at an all-time high and contributing to many major diseases (diabetes, obesity, etc.). Read about what types of sugar you should be avoiding and some healthier natural sweetener alternatives.Read More
Tea is an enjoyable beverage, but it can also be treated as a spice and used in cooking—from breakfast to dessert!Read More
Discover why pumpkin falls perfectly in line with seasonal Ayurvedic recommendations. Plus, learn about other foods that may help balance the body during the transition from summer to winter.Read More

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