Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

mixed berries
Spring is a time to start fresh and rejuvenate your body. According to Chinese medicine, spring is also when your liver does its best cleansing. Show your liver some love and consume these foods to help improve your liver health.Read More
Fresh squeezed green and orange juices with fruits and vegetables
Go into any grocery store, and you’ll see that juicing has become a trend. While it’s preferable to chew your vegetables and fruits for the greatest nutritional value, there are still ways you can make the most of juicing.Read More
mature woman in her garden
Gardening is a great practice for the mind, body, and spirit. Whether you have a green thumb or are new to the game, you can reap the multiple benefits in gardening this spring and summer.Read More
couple prepping food
If you’re pinched for time and tired of the same old recipes, it’s time to spice up your kitchen. Take note of these eight items that will add to your credibility as a chef and reduce your time spent in the kitchen.Read More
A young woman shopping for strawberries at a farmers market
Eating in season can create more variety in the types of fruits and vegetables that you consume. With spring officially here, try incorporating some seasonal, nutrient-dense produce into your daily diet.Read More
Coconut oil and coconut halves on a wooden surface
Not only is coconut oil versatile in cooking and for beauty, it also offers plenty of health benefits. Here are just a few of the ways you can use it to give your health a boost.Read More
Healthy avocado toast with lemon and sea salt
There has been considerable debate about which foods are actually good for your heart health. Learn the basics, and fill your diet with natural, heart-healthy foods high in antioxidants and omega-3 fatty acids.Read More
healthy avocado quinoa salad with chia seeds
Food provides your body with the nutrients it needs to be happy and healthy. Follow these guidelines to become mindful of what and how much you are putting into your body.Read More
cutting plant based foods
Fat doesn’t have to be a negative term. The key is understanding how your body uses fat to function properly. Learn the differences between white and brown fat and how to reap their benefits.Read More
Zucchini vegan noodles with fresh pesto and lemon
Whether you have a gluten food allergy or your goal is to eat a more nutritious diet for optimal health, here are four simple ways to cut back on your gluten intake.Read More

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