Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. You can craft these five treats at home with the freshest ingredients you can get your hands on.Read More
Summer is the perfect time to pick up your green smoothie habit. Keep in mind, though, that not just any smoothie will do the trick. Follow these instructions for healthy, delicious smoothies that will satisfy all summer long.Read More
Tired of calorie-laden potato salads and unhealthy hot dogs at summer BBQs? Hot off the grill, here are five healthy, homemade sauce recipes for your next BBQ so you can create a nutritious meal that’ll please the crowds.Read More
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More
If you experience sugar cravings (like many people) you might feel like you have no “willpower” when it comes to sweets. Focus on these tools to help reduce your cravings and find healthier alternatives to give you that sweet fix.Read More
Cholesterol-lowering drugs are often prescribed for preventing heart attacks. However, they are only part of the equation. Learn how a lifestyle change can help with the prevention of heart attacks, strokes, and even death.Read More
It’s no secret eating healthy is easier when you’re in your normal daily routine vs. when you’re traveling for work or on vacation. But with a little planning and preparation, you can maintain your healthy eating habits even while on-the-go.Read More
Spring is a time to start fresh and rejuvenate your body. According to Chinese medicine, spring is also when your liver does its best cleansing. Show your liver some love and consume these foods to help improve your liver health.Read More
Go into any grocery store, and you’ll see that juicing has become a trend. While it’s preferable to chew your vegetables and fruits for the greatest nutritional value, there are still ways you can make the most of juicing.Read More
If you’re pinched for time and tired of the same old recipes, it’s time to spice up your kitchen. Take note of these eight items that will add to your credibility as a chef and reduce your time spent in the kitchen.Read More
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