Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

Between meetings, emails, and workload, do you find it challenging to prioritize your health during your workday? If you are skipping meals or hitting the candy drawer several times a day, it’s time to make a shift. Follow this advice.Read More
As the most important meal of the day, breakfast deserves your attention. These recipes can satisfy a sugar craving without the sugar rush, and they’re packed with the nutrients your body needs to start your day off right.Read More
Fiber may not be the sexiest part of your diet, but it’s one of the most important. If you haven’t been paying attention to how much fiber you get in your diet, here are five reasons why you should!Read More
Are you bored of eating the same salad every day? There are so many fantastic salad combinations to try without you having to be a master chef in the kitchen. Read how you can add variety to your salads, and at the same time, your nutrition plan.Read More
Do you feel confused about conflicting recommendations regarding fat and heart disease? You aren’t alone. Cut through the noise and discover the best way to ensure a long, healthy life through balanced fat intake.Read More
Avoiding meat doesn’t mean you have to sacrifice flavor. Follow these 10 ideas to make your vegetarian meals healthier and more delicious.Read More
Learn how the foods you eat during summer may cause imbalances in your Pitta dosha. With a few small tweaks, you can enjoy the heat while maintaining your “sattvic cool.”Read More
Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. You can craft these five treats at home with the freshest ingredients you can get your hands on.Read More
Summer is the perfect time to pick up your green smoothie habit. Keep in mind, though, that not just any smoothie will do the trick. Follow these instructions for healthy, delicious smoothies that will satisfy all summer long.Read More
Tired of calorie-laden potato salads and unhealthy hot dogs at summer BBQs? Hot off the grill, here are five healthy, homemade sauce recipes for your next BBQ so you can create a nutritious meal that’ll please the crowds.Read More
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