Yoga Resources

Most people have heard of the seven chakras (Sanskrit for “wheels”) and have perhaps read about their interpretations, which can become very complex. A simple and practical way to view the chakras, though, is as meeting points, or interfaces, between mind and body. Every bodily sensation is part of... Read More
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose. The last three limbs of yoga are known as samyama, the pathway to the true light of knowledge. Dharana is the sixth limb of yoga and the essence means “one-pointed attention,” teaching us how to focus our... Read More
Spring is a time to rid your home of accumulated clutter so you can have a fresh and light start to the new season. But spring cleaning doesn’t just apply to physical clutter; your body and mind can benefit from a rejuvenating cleanse as well. This short yoga flow is designed to leave you feeling... Read More
Yoga has become widely practiced in the United States with growth to more than 20 million people since 2002. According to the U.S. News & World Report in 2015, yoga practice showed more growth than any other natural health therapy. You may be familiar with yoga poses, or asanas, and maybe even... Read More
Have you ever been to a yoga class and the teacher demonstrates a perfect balancing pose that looks so easy and simple. Yet when you try it—bam! You meet the floor. Trying a new yoga pose in class can be scary and intimidating, especially if failure means falling flat on your face. Yoga is not... Read More
If you’ve ever taken a yoga class, you’ve heard your teacher give cues for proper alignment. But how do you know if you’re executing them properly? Sometimes you might think you’re in alignment, but your body is in a slightly different shape—affecting both your physical safety (you’re more likely... Read More
When you decide to detox your body, you must consider your lymphatic system. The lymphatic system consists of tissues and organs that help rid the body of toxins, waste products, and other unwanted material. The primary role of the lymphatic system is to transport lymph, a fluid substance, which... Read More
The ancient practice of yoga is so much more than the physical practice that we've come to know in modern times. The word "yoga" means union of body, mind, and spirit. If you look closer at the origins of yoga, you'll come to know that it’s an invitation to part the veils that cloak the deepest... Read More