Yoga Yoga Resources

mushroom variety
I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others. Try incorporating these five superfoods into your eating plan for optimal health and wellness.Read More
Couple having intimate dinner of summer evening
A few simple shifts in your dating mindset can make the journey easier and more enjoyable. Try these approaches to attract the love that you want and deserve.Read More
young people talking in coffee shop
Dating in today’s world can be complicated. Take a deep breath, slow down, and stay true to your values as you make new connections. Follow these do’s and don’ts to make your dating journey more mindful and enjoyable.Read More
woman doing yoga together
The possibilities of doing yoga with a friend, lover, child, or parent are endless. Get creative and enjoy the company! Here are five ideas to get you started.Read More
Practicing self-love can add numerous benefits to your life. Next time you want to berate or belittle yourself when you fail, silence your inner critic and learn how to practice self-compassion, instead.Read More
A bowl of fermented kimchi with chopsticks on a wooden table
Can supplementing with probiotics really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money? Get the whole scoop on probiotics and gut flora, and learn ways to balance your inner garden.Read More
woman doing yoga
Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.Read More
A vision board of pictures of dreams and goals
Creating a vision board is a fun, tangible, and powerful way to say “Yes please!” to the abundance you’d like to receive (and deserve!) in your life. Here’s how to make one for yourself.Read More

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