Yoga Yoga Resources

Travel can be hard on the mind and body. Before you head out for a day of adventure at your new destination, do these five yoga poses to help restore balance.Read More
Woman laying on a yoga mat in savasana pose
The next time you have a stiff neck or twinge of pain, turn to one—or all—of these six yoga poses for relief from neck pain and tension.Read More
Ever wonder what your yoga teacher is thinking about while you’re striking a pose and taking a deep breath? Their thoughts might just surprise you—and at least make you laugh. Welcome to the mind of the deeply flawed and hardly perfect yoga teacher. Brace yourself, and please try not to laugh too...Read More
Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor yoga session. Here's how to make the most of yoga outdoors.Read More
Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you're obsessed with practicing yoga.Read More
Performing selfless service, or karma yoga, not only helps others—it can produce positive results for you as well. Learn how karma yoga works and how to get started today.Read More
Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five stretches that you can do while you're still in your pajamas.Read More
Ever encounter yogis who look like they're floating in air regardless of their weight? This is core strength. Learn about Bandha-centered awareness and six poses to strengthen your core.Read More

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