Yoga Yoga Resources

Balance your running routine with some yoga poses that work on increasing flexibility in areas commonly overworked for runners, like the hamstrings, hip flexors, quadriceps, and feet. Before you jump in a shower, try these six yoga poses after your next run.Read More
How do you live—and love—when no one is looking? The five Niyamas provide a guide to help you live a balanced life.Read More
Whether you're traveling for work or don't have the budget to attend a regular studio class, one of these five apps can help you get your daily yoga fix.Read More
Why strike yoga poses before a run? Not only can they help build your foot strength, they can also increase your mental power. Add these five postures to your warm-up routine.Read More
Stress and fatigue are often unwelcome guests during the holiday season. Beat stress this holiday with a 10-minute yoga flow to help you relax, recharge, and restore your mind and body.Read More
The huge variety of yoga poses can be intimidating to both the new and seasoned yogi. Try these 12 poses, which can be done as a sequence in about 30 minutes, to develop balance, strength, and flexibility.Read More
Turkey, stuffing, mashed potatoes, cookies, candies, and pies—‘tis the season to feast. Instead of reaching for antacids, beat post-indulgence bloat and indigestion this holiday season with these essential yoga poses.Read More
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you're feeling stressed, follow these steps to help you find your center.Read More

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