Yoga Yoga Resources

The huge variety of yoga poses can be intimidating to both the new and seasoned yogi. Try these 12 poses, which can be done as a sequence in about 30 minutes, to develop balance, strength, and flexibility.Read More
Turkey, stuffing, mashed potatoes, cookies, candies, and pies—‘tis the season to feast. Instead of reaching for antacids, beat post-indulgence bloat and indigestion this holiday season with these essential yoga poses.Read More
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you're feeling stressed, follow these steps to help you find your center.Read More
Yoga can help you maintain balance in your dosha. Learn which poses suit you.Read More
Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, and a case of the jitters. One of my mantras is “no coffee no prana!” However, I have to limit my intake of caffeine because my dominant dosha is Vata . Through yoga and meditation, I’ve...Read More
Savasana might look like a nap, but it's actually a fully conscious pose aimed at being awake, yet completely relaxed. Learn how to quiet the mind and body to achieve Savasana.Read More
When you're feeling tired and weighed down, try these seven yoga poses to detoxify your body—and reboot your mind.Read More
Preparation, and a handy checklist, will help you avoid stress and allow you to focus on your students. Here's what you need.Read More

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