Yoga Yoga Resources

Proper exercise, nutrition, and water consumption can help move toxins out of the body. Add these five yoga poses for some extra help in the detoxification process.Read More
Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your mind and body. Learn all about the benefits and find out how to reap the rewards of this ancient exercise.Read More
Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a fuller, more mindful life. Learn what each one means and how to apply them to your life today.Read More
When stress and anxiety creep in, don't turn toward food, alcohol, or TV. Try these five yoga poses, instead.Read More
Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi. Follow this guide to get started.Read More
Energize your body and clear the clouds from your mind with bellows breath. Here's how.Read More
When emotional stress begins to manifest as tightness in your body—and it usually shows up as tension in the hips—try these yoga poses for relief.Read More
Balance your running routine with some yoga poses that work on increasing flexibility in areas commonly overworked for runners, like the hamstrings, hip flexors, quadriceps, and feet. Before you jump in a shower, try these six yoga poses after your next run.Read More

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