Yoga Yoga Resources

You may be familiar with yoga poses and maybe even yoga breathing techniques, but did you know that yoga was intended to be an entire lifestyle and way of living? Discover what the Eight Limbs of Yoga are and how to use them in your life.Read More
If you want to improve your posture, coordination, and mindfulness off the mat, you should try poses that challenge your balance. Start with these five yoga poses that are sure to make you wobble, fall, and find more balance on and off the mat.Read More
If you've ever taken a yoga class, you know that proper alignment is important not only for physical safety, but also for energetic effectiveness. Check out these five common yoga alignment mistakes—and how to fix them.Read More
Proper exercise, nutrition, and water consumption can help move toxins out of the body. Add these five yoga poses for some extra help in the detoxification process.Read More
Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your mind and body. Learn all about the benefits and find out how to reap the rewards of this ancient exercise.Read More
Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a fuller, more mindful life. Learn what each one means and how to apply them to your life today.Read More
When stress and anxiety creep in, don't turn toward food, alcohol, or TV. Try these five yoga poses, instead.Read More
Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi. Follow this guide to get started.Read More

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