Yoga Yoga Resources

Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a fuller, more mindful life. Learn what each one means and how to apply them to your life today.Read More
When stress and anxiety creep in, don't turn toward food, alcohol, or TV. Try these five yoga poses, instead.Read More
Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi. Follow this guide to get started.Read More
Energize your body and clear the clouds from your mind with bellows breath. Here's how.Read More
When emotional stress begins to manifest as tightness in your body—and it usually shows up as tension in the hips—try these yoga poses for relief.Read More
Balance your running routine with some yoga poses that work on increasing flexibility in areas commonly overworked for runners, like the hamstrings, hip flexors, quadriceps, and feet. Before you jump in a shower, try these six yoga poses after your next run.Read More
How do you live—and love—when no one is looking? The five Niyamas provide a guide to help you live a balanced life.Read More
Whether you're traveling for work or don't have the budget to attend a regular studio class, one of these five apps can help you get your daily yoga fix.Read More

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