Yoga Yoga Resources

You may have a basic understanding of the seven chakras—but do you know how to benefit from them? Here is an overview of what each chakra stands for, and three practical ways you can use this information to enhance your life.Read More
Too often we get caught up in the busyness of our lives and lose sight of our life's purpose. Dharana, or “one-pointed attention,” teaches us how to focus our attention on the present moment. Here are some ways to practice Dharana.Read More
Spring cleaning can do more than de-clutter your home. Try this 10-minute spring renewal yoga flow to refresh and energize your mind and body.Read More
Pratyahara, or “withdrawal of the senses,” teaches us to mindfully filter what we experience in our outer world so as not to live in constant fear or become overwhelmed. Discover how you can limit your senses and modify your external environment so that you can feel at peace.Read More
You may be familiar with yoga poses and maybe even yoga breathing techniques, but did you know that yoga was intended to be an entire lifestyle and way of living? Discover what the Eight Limbs of Yoga are and how to use them in your life.Read More
If you want to improve your posture, coordination, and mindfulness off the mat, you should try poses that challenge your balance. Start with these five yoga poses that are sure to make you wobble, fall, and find more balance on and off the mat.Read More
If you've ever taken a yoga class, you know that proper alignment is important not only for physical safety, but also for energetic effectiveness. Check out these five common yoga alignment mistakes—and how to fix them.Read More
Proper exercise, nutrition, and water consumption can help move toxins out of the body. Add these five yoga poses for some extra help in the detoxification process.Read More

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