Yoga Yoga Resources

Mature woman relaxing outdoors looking at a lake
You’ve probably experienced it: that feeling of awe as you gaze across something like the Grand Canyon or when you have a mind-blowing realization. Turns out, there’s science behind those feelings. Awe can help you feel more connected, heighten your altruism, and even decrease inflammation.Read More
man smiling in the morning drinking tea
Establishing a consistent, healthy morning routine can help you start your day on the right foot. Try these morning habits inspired by traditions in Ayurveda to help beat the cold-weather blues.Read More
woman uncertain sitting on kitchen counter
Letting doubt and uncertainty hijack your life doesn’t allow you to step into the freedom of your true self. Instead of letting negativity win, use your inner power and the love of others to fight back.Read More
A man listening to a podcast on his phone with headphones
Instead of feeling frustrated during your commute, or annoyed that you have to wash the dishes, use that time as an opportunity to cultivate compassion. Listen to these podcasts to gain some perspective and learn how to meet others where they are.Read More
man with beagle
The impactful natural healing practices of Ayurveda, which many follow daily, apply equally as well to your canine companions. Here’s how you can help balance your dog’s doshas.Read More
friends talking at cafe
Plenty of people set goals, but far fewer are actually willing to declare their goals in a way that sets them up for success. The key to that success? Accountability.Read More
Woman in sleeping swan yoga pose
What yin yoga teaches you is that changes in your body (strength, flexibility, etc.) from regular practice will come not from forceful power, but through the strength of allowing, acceptance, and surrender. Here are a few yin yoga poses you can try at home.Read More
woman dancing
You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you.Read More

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