Yoga Yoga Resources

Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct difference between meditation as a practice and the state of being that is dhyana.Read More
Are you looking to transform your personal yoga practice into one that can be enjoyed by your whole family? Here are five ways to develop a kid-friendly yoga practice, including a sample yoga sequence.Read More
By taking the time to integrate positive yogic parenting practices into your day, you will find that both you and your child will maintain health, balance, and joy. Try these four to start.Read More
You may have a basic understanding of the seven chakras—but do you know how to benefit from them? Here is an overview of what each chakra stands for, and three practical ways you can use this information to enhance your life.Read More
Too often we get caught up in the busyness of our lives and lose sight of our life's purpose. Dharana, or “one-pointed attention,” teaches us how to focus our attention on the present moment. Here are some ways to practice Dharana.Read More
Spring cleaning can do more than de-clutter your home. Try this 10-minute spring renewal yoga flow to refresh and energize your mind and body.Read More
Pratyahara, or “withdrawal of the senses,” teaches us to mindfully filter what we experience in our outer world so as not to live in constant fear or become overwhelmed. Discover how you can limit your senses and modify your external environment so that you can feel at peace.Read More
You may be familiar with yoga poses and maybe even yoga breathing techniques, but did you know that yoga was intended to be an entire lifestyle and way of living? Discover what the Eight Limbs of Yoga are and how to use them in your life.Read More

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