Yoga Yoga Resources

The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final attainment to being. Find out how you can attain this liberated and blissful state of being.Read More
The playground may not seem like an obvious place for your yoga practice, but for a busy parent it may be the only chance to fit it in, so why not multitask? Here are some poses that you can easily practice outdoors while your kids play.Read More
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy, bliss, and freedom. Read how you can incorporate each of the paths into your life.Read More
Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct difference between meditation as a practice and the state of being that is dhyana.Read More
Are you looking to transform your personal yoga practice into one that can be enjoyed by your whole family? Here are five ways to develop a kid-friendly yoga practice, including a sample yoga sequence.Read More
By taking the time to integrate positive yogic parenting practices into your day, you will find that both you and your child will maintain health, balance, and joy. Try these four to start.Read More
You may have a basic understanding of the seven chakras—but do you know how to benefit from them? Here is an overview of what each chakra stands for, and three practical ways you can use this information to enhance your life.Read More
Too often we get caught up in the busyness of our lives and lose sight of our life's purpose. Dharana, or “one-pointed attention,” teaches us how to focus our attention on the present moment. Here are some ways to practice Dharana.Read More

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