Yoga Yoga Resources

Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.Read More
Practicing yoga during pregnancy can provide outstanding benefits for you and your baby. Discover why you should start or continue your practice during those special months.Read More
There are many different ways you can incorporate yoga into your daily routine. Try this 30-day yoga challenge and enjoy the transformation.Read More
Afraid to try yoga? It’s time to debunk some common myths men believe about the mind-body-soul practice.Read More
You probably hear these cues in yoga class all the time. What do they really mean, and how can you learn from them to improve your practice?Read More
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. The following six poses can help strengthen your back, increase its flexibility, ease back pain, and improve your posture.Read More
Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits. Here are five reasons why taking a few private yoga sessions will be well worth the investment.Read More
Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for what to expect.Read More

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