Yoga Yoga Resources

Young woman in bridge yoga pose at a medow
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. The following six poses can help strengthen your back, increase its flexibility, ease back pain, and improve your posture.Read More
woman teaching yoga in desert
Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits. Here are five reasons why taking a few private yoga sessions will be well worth the investment.Read More
savasana in yoga class
Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for what to expect.Read More
Yoga instructor adjusting a student
Whether you are just starting out or are an experienced instructor, here are six ways in which you can instill confidence in yourself as a teacher.Read More
runner stretching
There are many yoga poses that can release tightness and help prevent injury for runners—the trick is getting the right combination of poses to stretch, strengthen, lengthen, and support your running muscles. Start with these.Read More
woman doing yoga samadhi
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final attainment to being. Find out how you can attain this liberated and blissful state of being.Read More
A mother and a daughter smiling and holding hands
The playground may not seem like an obvious place for your yoga practice, but for a busy parent it may be the only chance to fit it in, so why not multitask? Here are some poses that you can easily practice outdoors while your kids play.Read More
A man doing yoga on the beach
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy, bliss, and freedom. Read how you can incorporate each of the paths into your life.Read More

Pages