Yoga Yoga Resources

Afraid to try yoga? It’s time to debunk some common myths men believe about the mind-body-soul practice.Read More
You probably hear these cues in yoga class all the time. What do they really mean, and how can you learn from them to improve your practice?Read More
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. The following six poses can help strengthen your back, increase its flexibility, ease back pain, and improve your posture.Read More
Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits. Here are five reasons why taking a few private yoga sessions will be well worth the investment.Read More
Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for what to expect.Read More
Whether you are just starting out or are an experienced instructor, here are six ways in which you can instill confidence in yourself as a teacher.Read More
There are many yoga poses that can release tightness and help prevent injury for runners—the trick is getting the right combination of poses to stretch, strengthen, lengthen, and support your running muscles. Start with these.Read More
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final attainment to being. Find out how you can attain this liberated and blissful state of being.Read More

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