Yoga Yoga Resources

Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.Read More
Hiking up and down a mountain carrying a day back can be a strenuous activity, putting a lot of pressure on your joints and muscles. Add these six yoga poses before and after your hike—or even along the trail—to prevent injury and relieve tightness.Read More
Whether you’re a seasoned yoga instructor or new to the practice, offering hands-on adjustments can be intimidating. Follow these simple tips to help make the experience more comfortable for everyone.Read More
A stay-at-home yoga retreat can provide a lot of the same benefits as a destination retreat, without the cost and headache of travel. Follow these 12 steps to help you set up your own personal retreat.Read More
Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy.Read More
Everywhere you look, people are trying to get validation as to whether or not they fit in. Your yoga practice is no exception. Learn how to honor yourself where you are in your yoga practice.Read More
If you’ve reached senior status and you’re not already practicing yoga, now’s a good time to begin. Here are five yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.Read More
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.Read More

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