Yoga Yoga Resources

Have you ever watched your dog stretch in the morning? If so, then you know why we call that iconic pose Downward-Facing Dog. Check out these seven yoga poses inspired by dogs.Read More
Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.Read More
Looking for a new, exciting yoga experience to add to your practice? Here are eight experiences you can try.Read More
The possibilities of doing yoga with a friend, lover, child, or parent are endless. Get creative and enjoy the company! Here are five ideas to get you started.Read More
Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.Read More
The layers of life is a philosophy to help you have a more profound experience during your yoga session. Read how you can awaken your highest potential by learning how to recognize the way in which your awareness expresses itself.Read More
Try this yoga sequence to prepare your body, mind, breath, and emotions for the upcoming year.Read More
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.Read More

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