Yoga Yoga Resources

The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. That’s not for me. Sure, there are flexible young women in my yoga classes, but there’s also Kate,...Read More
Our body posture can be an indicator of how we are feeling. We sit with our backs straight when we are alert; we slouch when we are tired, and so on. As we bring awareness into our bodies, we tend to change postures so we can get more comfortable. In turn, as we change postures it results in a...Read More
The Seven Spiritual Laws of Yoga is a unique practice that blends the wisdom of India’s 5,000-year-old yogic tradition with the principles of Deepak Chopra’s best-selling book The Seven Spiritual Laws of Success. These principles can be briefly summarized as follows: 1. Law of Pure Potentiality Our...Read More
woman in red practicing chair yoga
Want to go deeper? Experience the healing power of yoga and meditation at the Chopra Center's Seduction of Spirit retreat.Read More
Cultivating a daily yoga practice allows us to explore our inner world every time we step on the mat, creating a deeper connection with our bodies as well as with our mind and spirit. Yoga puts us in touch with our essential nature. As the spiritual Law of Pure Potentiality states, our true self is...Read More
When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanced physical fitness , the time spent in practice would be fully justified, yet yoga offers much...Read More
When people hear the word yoga, they usually think of the physical postures or asanas , which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanced physical fitness, the time spent in practice would be fully justified, yet yoga offers much...Read More

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