Yoga Yoga Resources

If any of these sound like you, it might be time for a relaxing getaway …Read More
We go to yoga class to find our sense of Zen, to expand our bodies and minds, to release tension and stress. Once in a while, though, we walk off of our mats with a good laugh and an ounce of embarrassment, too. Yogis and yoginis spoke up and spilled their most embarrassing moments on the mat, and...Read More
The Seven Spiritual Laws of Yoga teaches us ancient principles that we can use on and off the Yoga mat. Living and incorporating these principles have transformed my life- in the way I look, how I feel and how I live each day. Living these principles will lead you to a life of true success—a life...Read More
In the past two decades, yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs. Although yoga is commonly portrayed as a popular fitness trend, it’s actually the core of the Vedic...Read More
The Gifts of Letting Go In the Vedic tradition, the path to freedom and happiness lies in letting go of attachment. This doesn’t mean renouncing your desires or living the life of an ascetic. Instead, you set an intention then relinquish your attachment to the outcome. The Bhagavad Gita states,...Read More
When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t enough. Although our mind may try to think its way out of pain, it can quickly become confused or trapped in repetitive thought-patterns that actually intensify our emotional turmoil. When we invite our...Read More
In recent years, the ancient wisdom tradition of yoga has gained immense popularity. People everywhere are realizing the healing and transformational benefits of yoga for spiritual growth and physical health. If you have ever considered becoming a certified instructor and sharing this wisdom with...Read More
“Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.” ~ Indra Devi The ancient system of yoga is widely known in the West as a series of postures that...Read More

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