Yoga Yoga Resources

alone-time-4-reasons-you-need-it-and-4-ways-to-enjoy-it
In a constantly connected world, you never have to be alone. But what if being alone has the power to improve your health? Learn about the benefits of alone time and how to start practicing it.Read More
family eating breakfast
It’s easy to get into the habit of eating on the run. Learn why you should kick the habit and harness the power of connecting over a meal at the table.Read More
sauteed spinach and garlic
Eating greens helps your body get the nutrients it needs to stay healthy and strong. But who wants to eat salads all the time? Try these five alternatives to incorporate green vegetables into your diet.Read More
friend hugging
In order to feel happy and to flourish, you must feel connected. Find out how connected you are and read how you can cultivate stronger connections.Read More
chamomile tea and oil
While there are many ways to find harmony, essential oils and mudras (hand positions) have been used for hundreds of years in Ayurveda health regimens to help balance your emotions. Here are seven aromatherapy oils paired with a mudra to create a full week worth of centering practices.Read More
Man holding hands in prayer over a book
It’s no secret these are turbulent times, full of uncertainty and fear. Learn how to lead and love others by cultivating a spiritual life through heart-centered awareness.Read More
man drinking coffee looking outside
Whether you realize it or not, you’re living out of four archetypes of survival—victim, saboteur, prostitute, and inner child. Learn how to evolve these archetypes of karma and separation into archetypes of grace to improve your overall well-being.Read More
different yoga mats
There’s a special connection you can have with your mat, but finding the right one can be hard. Read through this review of seven mats to find the best one for you.Read More

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