Yoga Yoga Resources

The Gifts of Letting Go In the Vedic tradition, the path to freedom and happiness lies in letting go of attachment. This doesn’t mean renouncing your desires or living the life of an ascetic. Instead, you set an intention then relinquish your attachment to the outcome. The Bhagavad Gita states,...Read More
When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t enough. Although our mind may try to think its way out of pain, it can quickly become confused or trapped in repetitive thought-patterns that actually intensify our emotional turmoil. When we invite our...Read More
In recent years, the ancient wisdom tradition of yoga has gained immense popularity. People everywhere are realizing the healing and transformational benefits of yoga for spiritual growth and physical health. If you have ever considered becoming a certified instructor and sharing this wisdom with...Read More
“Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.” ~ Indra Devi The ancient system of yoga is widely known in the West as a series of postures that...Read More
Yoga is a profound integrative practice to heal your body, mind, and spirit. Here are just a few of the healing benefits: Stress relief. As scientific studies have found, yoga lowers heart rates, reduces blood pressure, and decreases the production of stress hormones such as cortisol. High levels...Read More
The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. That’s not for me. Sure, there are flexible young women in my yoga classes, but there’s also Kate,...Read More
Our body posture can be an indicator of how we are feeling. We sit with our backs straight when we are alert; we slouch when we are tired, and so on. As we bring awareness into our bodies, we tend to change postures so we can get more comfortable. In turn, as we change postures it results in a...Read More
The Seven Spiritual Laws of Yoga is a unique practice that blends the wisdom of India’s 5,000-year-old yogic tradition with the principles of Deepak Chopra’s best-selling book The Seven Spiritual Laws of Success. These principles can be briefly summarized as follows: 1. Law of Pure Potentiality Our...Read More

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