Yoga Yoga Resources

It seems as though there are as many styles of yoga as there are leaves on a tree. If you’re feeling overwhelmed, read on to discover the most common styles and find the one(s) that are best for you.Read More
With its rise in popularity, there are many myths circulating around the world of yoga. Don’t let these ill-founded misconceptions stop you from trying this ancient, healing practice and reaping its benefits.Read More
The Spring Equinox marks the end of winter and beginning of spring. It’s a time for new beginnings, and your chance to tap into the power of ritual and renewal.Read More
In a time when it might feel like things are changing faster than you can keep up with, it’s vital that you learn how to remain open, curious, and flexible in all facets of life. Read how you can reduce your suffering and live a more enriched life by inviting more grace and less rigidity.Read More
What yin yoga teaches you is that changes in your body (strength, flexibility, etc.) from regular practice will come not from forceful power, but through the strength of allowing, acceptance, and surrender. Here are a few yin yoga poses you can try at home.Read More
What better way to strengthen your connection to the air element than through your daily yoga practice? To get started, try these seven poses.Read More
Have you ever watched your dog stretch in the morning? If so, then you know why we call that iconic pose Downward-Facing Dog. Check out these seven yoga poses inspired by dogs.Read More
Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.Read More

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