Chopra Center Yoga integrates 5,000-year-old Vedic wisdom and the yogic interpretations of Drs. Chopra and Simon. The Seven Spiritual Laws of Yoga is a consciousness-based hatha yoga program infused with teachings from Dr. Chopra’s classic bestseller The Seven Spiritual Laws of Success.
We offer classes in Hatha yoga, the study and practice of the asanas (postures) based on Patanjali’s Eight Limbs of Yoga. Our program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual. All instructors at Chopra Center Yoga have been Chopra Center-certified through our Yoga Teacher Training program. We guide students to experience body-centered restful awareness, which in turn helps each student find the perfect way to do the postures.