Yoga Resources

Senior man doing yoga
If you’ve reached senior status and you’re not already practicing yoga, now’s a good time to begin.Yoga is a great form of exercise for seniors. Physically, yoga can increase flexibility, mobility, strength, and balance through low-impact movement. Psychologically, it can help keep your mind sharp...Read More
seniors taking yoga class
Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges. Physically, it becomes harder to keep extra weight off. According to the Centers for Diseases Control and Prevention, over one third of adults 65 and...Read More
pregnant women doing yoga
Pregnancy is a time of embracing transitions: a changing body, shifting priorities, and a different family dynamic. Most women choose to make their physical health a priority during pregnancy, recognizing the importance of a healthy diet and getting enough sleep. But what about mental, energetic,...Read More
Young woman meditating at home in lotus yoga pose
Yoga is a lifestyle, and there are many different ways you can incorporate yoga into your daily life. Try this 30-day yoga challenge and get a month’s worth of transformational practices and ideas. You can add to your practice from the previous day or do one each day. Day 1 Get out your yoga mat...Read More
A man on yoga mat in yoga position
Most people have at least some understanding of yoga. In the western world, yoga is often recommended as a health practice for both men and women. However, when you look at the yoga community, it’s disproportionately female. That’s probably because most men think it’s only for women. As a man, you...Read More
Women laying down in child's pose
There are certain things you may have come to expect from your yoga classes, like whether or not you’ll break a sweat or the fact that you will always end with Savasana. There are also some cues (or directions) you can usually expect to hear from your teachers, but aren’t actually clear on what...Read More
Young woman in bridge yoga pose at a medow
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. Stretching and strengthening your back can provide a greater range of movement and prevent injury, pain, and even costly trips to the chiropractor and doctor. Yoga is a gentle yet powerful...Read More
woman teaching yoga in desert
Integrating yoga into your regular workout program is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. Furthermore, the benefits of reduced stress and increased oxygen levels can give you an overall sense of wellbeing that can become deliciously addictive...Read More