Yoga Resources

yoga downward facing dog adho mukha svanasana
Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.Read More
woman doing yoga on the beach
Looking for a new, exciting yoga experience to add to your practice? Here are eight experiences you can try.Read More
woman doing yoga together
The possibilities of doing yoga with a friend, lover, child, or parent are endless. Get creative and enjoy the company! Here are five ideas to get you started.Read More
woman doing yoga
Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.Read More
woman doing yoga
The layers of life is a philosophy to help you have a more profound experience during your yoga session. Read how you can awaken your highest potential by learning how to recognize the way in which your awareness expresses itself.Read More
Yoga practitioner performing Warrior 2 pose
Try this yoga sequence to prepare your body, mind, breath, and emotions for the upcoming year.Read More
hands yoga
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.Read More
Woman in wide-legged forward bend yoga pose
As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.Read More

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