A Weekend Within: The Chopra Center's Introduction Workshop

Unsure of your next step? Or ready to take your first step toward a more fulfilling life?

A Weekend Within provides a perfect introduction to the vast teachings of the Chopra Center for Wellbeing, including the foundational practices of meditation, yoga, and ayurveda ― the oldest healing system on the planet. Each day you will learn tools and techniques to balance and heal your body, your emotions, and your soul.

Your weekend begins with Primordial Sound Meditation instruction by master meditation teacher davidji. You will receive your Primordial Sound mantra in a personal session, and there will be ample opportunity to get answers to all of your meditation questions. We will explore the power of meditation to relieve stress and access your untapped reserves of creativity.

Request more info | Download program info | 888.736.6895 | learn@chopra.com

Each morning features instruction in the Seven Spiritual Laws of Yoga, a gentle yet transformative practice for cultivating restful awareness and calm. Experience an interactive session about ayurveda and discover your mind-body personality type (known as your dosha). Understanding your dosha will give you powerful insights into your body’s innate tendencies, allowing you to make the most healing choices for your physical health and emotional wellbeing.

A Weekend Within includes a session with Chopra Center co-founder Deepak Chopra, who will guide you to go beyond your current limiting beliefs and experience deeper layers of yourself. Co-founder and medical director, David Simon, M.D. will teach two sessions that will help you communicate more consciously with those in your life, heal your emotional discomfort, and create nurturing relationships. You will connect with like-minded individuals and spark or re-engage practices that will make your life more fulfilling.