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What’s Being Too Busy or Too Stressed Out to Meditate Costing You?
When we allow ourselves to be ruled by the thoughts and fears of our unsettled minds, we miss out on everything in life that really matters.
We miss opportunities to connect with loved ones, to feel the pleasure of sunshine on our face, to feel our creative energy spark when we watch a child play, or to take in the beauty of nature.
Meditation brings us back and allows us to come more fully into the present moment. It takes us out of our heads, beyond our worries, fears, and judgements and wakes us up to the sweetness and the beauty of our lives.
And it delivers some pretty staggering health benefits, too . . . from relieving anxiety and depression, to improving attention, memory, mental focus, concentration, and overall psychological well-being. Recent research also suggests that meditating – even for just a few minutes a day! – helps counteract age-related loss of brain volume.
But perhaps most significant of all is what world-renowned expert and pioneer of mind-body medicine, Deepak Chopra, MD, FACP, says about meditation – that it’s “the simplest and most powerful pathway to discovering who we are and what we’re really here to create.”
Because once you use meditation to quiet the noise around you and connect with your true self, you’ll be operating from that deep place of knowing within you – the place from which you can adeptly solve life’s problems and make good decisions, and feel connected to and supported by universal forces greater than you. So you won’t have to resolve to do anything. You’ll simply use that knowing to confidently create the life you were truly meant to lead.
Yet despite the list of reasons compelling you to meditate, the truth is that it can be hard to prioritize and even harder to master. You might think a journey to “know yourself” sounds hard or even scary. Or that you don’t have enough time or patience to do it. Or maybe you just don’t know how or where to start.
That’s why Deepak has invited his long-time friend, Roger Gabriel, who’s spent the past 40 years teaching more than 10,000 people to successfully meditate, to co-host Modern Meditator: How to Quiet Your Busy Mind and Discover Who You Really Are, a powerful Chopra Center online event.
Listen to the illuminating conversation as Deepak and Roger show you how you can use meditation to support you in creating what you want most in the coming year (and beyond!)
They’ll dispel myths, shatter common misconceptions and provide you with expert insights derived from years of personal practice and teaching . . . so you gain the confidence and know-how you need to successfully integrate meditation into your life.
And you can finally begin to experience its very real benefits, like being present to the sweetness and goodness that’s always been here for you.
There’s absolutely no cost to register and access the recording.
Don’t miss this opportunity to listen to Deepak Chopra and Roger Gabriel, as they reveal 4 simple, yet powerful steps you can use to integrate meditation into your busy life and use it to:
Retrain your brain – to significantly improve your memory, productivity, mental acuity, and concentration . . . and even boost your immune system.
Become the author of your own life – by increasing your capacity for meaningful change, healing, creativity and personal transformation.
Move beyond the mind’s stress-inducing thoughts and emotional upsets – and experience calm, clarity, peacefulness...and a whole lot more sweetness and joy in your life.
Access the recording of Modern Meditator and let Deepak Chopra and Roger Gabriel help you make 2017 the year meditation supports you in creating the life you’ve always wanted.