Travel

Create Your Own Mini-Retreat

man relaxing reading in hammock

If you don’t have the time or money for a vacation or a week-long retreat, that doesn’t mean you can’t give yourself the break you need. Follow these suggestions to take an at-home mini-retreat!

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How to Eat Healthy While Traveling

man and woman eating at the airport

It’s no secret eating healthy is easier when you’re in your normal daily routine vs. when you’re traveling for work or on vacation. But with a little planning and preparation, you can maintain your healthy eating habits even while on-the-go.

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8 Yoga Poses for an on-the-Go Energy Boost

woman doing a high plank

In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.

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7 Reasons You Should Consider Retreats Over Regular Vacations

A mature couple practicing a yoga pose during a retreat

Looking to plan your next vacation? Why not try a retreat instead? Opposed to a vacation, which is quite simply a time off from everyday routine, retreats are purposeful getaways that are aimed at healing. Here are seven reasons why you may want to opt for a retreat over a regular vacation.

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