Travel

8 Yoga Poses for an on-the-Go Energy Boost

woman doing a high plank

In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.

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7 Reasons You Should Consider Retreats Over Regular Vacations

A mature couple practicing a yoga pose during a retreat

Looking to plan your next vacation? Why not try a retreat instead? Opposed to a vacation, which is quite simply a time off from everyday routine, retreats are purposeful getaways that are aimed at healing. Here are seven reasons why you may want to opt for a retreat over a regular vacation.

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