Travel

7 Reasons You Should Consider Retreats Over Regular Vacations

A mature couple practicing a yoga pose during a retreat

Looking to plan your next vacation? Why not try a retreat instead? Opposed to a vacation, which is quite simply a time off from everyday routine, retreats are purposeful getaways that are aimed at healing. Here are seven reasons why you may want to opt for a retreat over a regular vacation.

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Quiz: Which Mindful Vacation Is Right for You?

Planning a vacation? Good idea. Taking annual vacations is not only a fun way to learn about a new place and connect with loved ones outside of the daily grind, but it’s also a great way to reduce stress and it’s good for your health.

If you’re feeling burned out, pair your time off with an event that will nourish your mind, body, and soul—like a yoga retreat, a wellness workshop, or an outdoor adventure. It’s the perfect way to both reduce stress and hit the internal reset button.

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Travel Tips: How to Keep Your Doshas in Balance While on Vacation

Traveling is such an exciting time. Packing the suitcases, buying new clothes, and dreaming about your destination enliven the spirit as you anticipate unplugging from daily life. However, travel also brings unpredictable aspects in your daily routine and new stimuli for your body and mind. 

While you may welcome the change of pace, your body may feel the changes unfavorably. Integrating Ayurvedic practices in your travels can help make the vacation smooth and keep you balanced so you can fully enjoy yourself. 

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