Knowing your Ayurvedic mind body type is about honoring yourself and your true nature. It also helps you learn how to balance your health and your life. Just as there are different types of foods and exercise to balance your dosha, you can also pick leisure activities and vacations to enhance wellness.
India loves to celebrate. You could probably find a festival of some sort going on somewhere in India every day of the year. Festivals are the celebration of togetherness in India, often joining people of different traditions and religions in the spirit of mutual respect and cooperation.
There are many auspicious days in India, most of which are celebrated with great zest and full-blown sensory experiences. Some last for a day, others go on for weeks. Let’s look at a few of the main ones, and the ways in which you can enjoy them, even if you don’t have plans to travel to India.
Planning a vacation? Good idea. Taking annual vacations is not only a fun way to learn about a new place and connect with loved ones outside of the daily grind, but it’s also a great way to reduce stress and it’s good for your health.
If you’re feeling burned out, pair your time off with an event that will nourish your mind, body, and soul—like a yoga retreat, a wellness workshop, or an outdoor adventure. It’s the perfect way to both reduce stress and hit the internal reset button.
Traveling is such an exciting time. Packing the suitcases, buying new clothes, and dreaming about your destination enliven the spirit as you anticipate unplugging from daily life. However, travel also brings unpredictable aspects in your daily routine and new stimuli for your body and mind.
While you may welcome the change of pace, your body may feel the changes unfavorably. Integrating Ayurvedic practices in your travels can help make the vacation smooth and keep you balanced so you can fully enjoy yourself.
Kale. Meditation. A good night’s sleep. You know all these things are good for you (even if you don’t always incorporate them into your daily routine). A vital addition to that list is travel, which offers a host of health benefits to your mind, body, and soul.
Anybody who has traveled outside his or her comfort zone can attest to the excitement that comes from being in a new environment. As research has shown, travel is not only exciting; it also offers the following six health benefits.
Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your destination, which leads to jet lag. Your energy shifts, your rhythm is off, and your body's fatigued.
Looking to make some exciting plans this summer? Do some soul-searching? Nourish your mind and body?
Summer is the perfect time to vacation, and pairing time off with an event that will fuel your mind, body, and soul will make sure that precious vacation time is well spent. Whether you can afford to take a week or two away from the grind, or you only have time for a weekend, a soul-nourishing vacation is a great way to reduce stress and hit the internal reset button.