Beginners

You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been...
by Erin Easterly
Savasana
Ready to try your first public yoga class? If you are at all intimidated by the thought of moving...
by Karson McGinley
In the 9-week online course SynchroDestiny, Deepak Chopra will reveal how tapping into your...
man meditating
Whether you’re a beginner or experienced meditator, you’ll find that getting back to basics is a...
by Tamara Lechner
Finding a meditation practice can be overwhelming. If you’re looking for a style that’s right for...
by Tris Thorp
How to Deal with Distractions While Meditating
Pets, your mind, children, and even texting can make it difficult to meditate. Here’s a guide to...
by Michelle Fondin
How to Beat the Boredom in Meditation
Our results-driven society can make it difficult to slow down, let alone stop and sit in silence....
by Tris Thorp
5 Things I Wish I Had Known When I Began Meditating
Whether you’re new to the practice or have meditated daily for years, there’s still much to learn...
by Deepak Chopra, M.D.
You’re ready to start meditating. Now what? Follow this guide to find the right teacher who will...
by Tris Thorp
Not sure what to wear or if you’ll be the only guy in the studio? Yoga and meditation instructor...
by Michelle Fondin

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