Beginners

Beginners

Don’t let fear stand in the way of a fulfilling meditation practice. Here, Deepak Chopra talks...
by Deepak Chopra, M.D.
Dos and Don'ts for Your First Meditation
You’ve heard about the benefits of meditation and decided to see what all the hype is about. Make...
by Tamara Lechner
Meditating Outside
Your posture affects both your ability to concentrate and the way energy moves through your body....
by Elba Mueller
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!