Beginners

Not sure what to wear or if you’ll be the only guy in the studio? Yoga and meditation instructor...
by Michelle Fondin
On Again-Off Again Meditating: Does It Do Any Good?
Turning to meditation only in times of crisis is a short-term fix. Learn why the daily practice of...
by Tris Thorp
meditating
The benefits of meditation are infinite. This is just a snapshot of the positive physiological,...
by Tris Thorp
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus...
by Tris Thorp
3commonfears
Don’t let fear stand in the way of a fulfilling meditation practice. Here, Deepak Chopra talks...
by Deepak Chopra, M.D.
Meditating
You’ve heard about the benefits of meditation and decided to see what all the hype is about. Make...
by Tamara Lechner
Meditating Outside
Your posture affects both your ability to concentrate and the way energy moves through your body....
by Elba Mueller
girl meditating
Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to...