Fitness

6 Yoga Poses That Don't Require a Yoga Mat

Woman in yoga tree pose by a lake

How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.

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8 Yoga Poses for an on-the-Go Energy Boost

woman doing a high plank

In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.

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15-Minute Warming Yoga Sequence for Winter

yoga downward facing dog adho mukha svanasana

Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.

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