Yoga is a lifestyle, and there are many different ways you can incorporate yoga into your daily life. Try this 30-day yoga challenge and get a month’s worth of transformational practices and ideas. You can add to your practice from the previous day or do one each day.
There are certain things you may have come to expect from your yoga classes, like whether or not you’ll break a sweat or the fact that you will always end with Savasana. There are also some cues (or directions) you can usually expect to hear from your teachers, but aren’t actually clear on what they mean. Here are five common phrases heard in yoga class, and what they really are saying for you and your practice.