It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.
As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.
A great way to increase your connection with the earth element is to practice grounding yoga poses. Here are eight poses to help you find a sense of stability and security, and improve your balance.
Whether inverting excites you or terrifies you, there is a heap of benefits available at your fingertips when you go upside down. Here are tips to start you on your way to inversions.
Yoga is a lifelong pursuit of discovery of the mind, body, and soul. Try expanding your yoga practice this upcoming year with these five challenges.
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.
During this time of year, it’s easy to pack on extra pounds. Tailor this daily calorie-blasting yoga sequence to fit into your busy schedule this holiday season to stay healthy and strong, and maintain your fitness goals.
Hiking up and down a mountain carrying a day back can be a strenuous activity, putting a lot of pressure on your joints and muscles. Add these six yoga poses before and after your hike—or even along the trail—to prevent injury and relieve tightness.
Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy.
There are many different ways you can incorporate yoga into your daily routine. Try this 30-day yoga challenge and enjoy the transformation.