Fitness

15-Minute Warming Yoga Sequence for Winter

yoga downward facing dog adho mukha svanasana

Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.

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3 Yoga Poses to Stretch Your Hamstrings

Woman in wide-legged forward bend yoga pose

As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.

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