7 Energizing Chair Yoga Poses to Beat the Mid-day Slump

man stretching at his desk

It’s 3:30 in the afternoon, you’ve had a busy day, and your energy reserves are running low. The mid-afternoon slump ambushes you and suddenly you’re in a battle with your eyelids to stay awake. Does this sound familiar? If so, what can you do to recharge your batteries to make it through the remainder of the day?

Chair yoga to the rescue!

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30-Day Yoga Challenge

Young woman meditating at home in lotus yoga pose

Yoga is a lifestyle, and there are many different ways you can incorporate yoga into your daily life. Try this 30-day yoga challenge and get a month’s worth of transformational practices and ideas. You can add to your practice from the previous day or do one each day.

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5 Common Yoga Cues Decoded

Women laying down in child's pose

There are certain things you may have come to expect from your yoga classes, like whether or not you’ll break a sweat or the fact that you will always end with Savasana. There are also some cues (or directions) you can usually expect to hear from your teachers, but aren’t actually clear on what they mean. Here are five common phrases heard in yoga class, and what they really are saying for you and your practice.

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