Spending the day relaxed on your couch, binge-watching your favorite Netflix show isn’t always a bad thing … unless it becomes your norm. Find out why you should ditch the controller and embrace life to the fullest.
Skip the squabbles, boost your travel stamina, and make your trip a mindfulness journey with these on-the-road inspired yoga poses.
In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.
Have you ever watched your dog stretch in the morning? If so, then you know why we call that iconic pose Downward-Facing Dog. Check out these seven yoga poses inspired by dogs.
Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.
Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.
It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.
As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.
A great way to increase your connection with the earth element is to practice grounding yoga poses. Here are eight poses to help you find a sense of stability and security, and improve your balance.
Whether inverting excites you or terrifies you, there is a heap of benefits available at your fingertips when you go upside down. Here are tips to start you on your way to inversions.