Have you ever watched your dog stretch in the morning? If so, then you know why we call that iconic pose Downward-Facing Dog. Check out these seven yoga poses inspired by dogs.
Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.
Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.
It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.
As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.
A great way to increase your connection with the earth element is to practice grounding yoga poses. Here are eight poses to help you find a sense of stability and security, and improve your balance.
Whether inverting excites you or terrifies you, there is a heap of benefits available at your fingertips when you go upside down. Here are tips to start you on your way to inversions.
Yoga is a lifelong pursuit of discovery of the mind, body, and soul. Try expanding your yoga practice this upcoming year with these five challenges.
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.
During this time of year, it’s easy to pack on extra pounds. Tailor this daily calorie-blasting yoga sequence to fit into your busy schedule this holiday season to stay healthy and strong, and maintain your fitness goals.