The holidays can box you into old conditioning and patterns of behavior that may make you feel stuck, stressed, and overwhelmed. Read how you can feel calm and manage stress by renewing yourself and exploring the creative side of your consciousness.
How can you serve? Doing good for others not only aids the recipient, but also boasts a number of benefits for the giver. Here six ways volunteering can increase your happiness.
The heart is critical to life, continuously circulating blood around your body. But it’s more than simply a pump—there are three steps you can take to ensure your heart is aligned with your brain.
With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.
Baggage is the internal stuff that keeps you from moving forward. Use the following steps to identify your baggage and help you see how it is holding you back.
Eating for the physical body is indelibly connected to sustenance for the mental and emotional bodies. These tips will help keep you on the right path for overall harmony.
Ignoring your own needs comes at a cost—frustration, anger, and aggression. Learn to proactively and positively assert yourself to ensure your needs aren’t relegated to last place.
The state and quality of your life is a direct reflection of your daily habits, so why not make them positive? Learn how to create healthy habits with these tips.
How do you perceive and interpret your experiences? Your answer will ultimately create your reality because you have a choice. Learn how you can change your mindset to attract positivity.
Who you are can help you prepare for and embrace happiness. Figuring out your approach to yourself—and to others—helps you tap into your happiness.