When times are hard, it can feel as though you’re fighting your life every step of the way. Connect with something greater than yourself to find the peace, comfort, and sanctuary you’re seeking.
Suffering is part of the human experience. Whether with yourself, others, or circumstances, there will be times in your life when you will have to fight through hardship. When dealing with the blues, it is important to remain centered and know that you will get through no matter how troubling of a time you may be experiencing. Here are 10 helpful ways to transform the blues into sunshine and move forward with your life.
In a world full of fear, stress, and sadness, it can become second-nature to develop a negative worldview. Cultivating hope can mean the difference between letting your circumstances bring you down and living a life that embraces goodness.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Laughter meditation provides a fun, meaningful way to tap into joy that will carry over into other parts of your life.
Being an empath means you are susceptible to placing your feelings in the hands of someone else if you do not stay self-aware. Here are five ways you can stay compassionate for a person, animal, or situation without accepting the energy as your own.
You’ve probably experienced it: that feeling of awe as you gaze across something like the Grand Canyon or when you have a mind-blowing realization. Turns out, there’s science behind those feelings. Awe can help you feel more connected, heighten your altruism, and even decrease inflammation.
Your mood can be affected by thought patterns, chemical imbalances, and sleep quality. But what about your gut? While you may not think it’s a vital contributor to how you feel, research is increasingly suggesting that perhaps you should.
If you’ve ever felt “stuck,” you know what it’s like to have a certain mood linger over you like a dark cloud. What causes you to remain stuck is not having a strategy for getting out.
When you want to change a behavior, you’re usually faced with two options: moderation or abstinence. And the answer is different for everyone. Figure out how to choose the best option for you.
Why do we self-sabotage when it comes to maintaining goals? Dive into the psychology behind choice-making to fully understand the answer to this question, and learn how to stay on track with your goals this year.