Take a moment to consider the possibility that success and happiness are not what happens to you, but what you get to choose in every moment of your life. By practicing impactful behaviors that lead to success and happiness, you can learn how to create the life you want to live.
Continuing to run the same old behaviors can torpedo your relationships, tank your career faster than you can blink, and cause you to give up on yourself and your dreams. The key ingredient for creating a pattern interrupt and learning new behaviors is awareness. Here are the steps.
Is there anything you can do in your daily life that could contribute to a world of more peace, understanding, and love? The answer is yes—and here are some tips!
There is nothing wrong with wanting to be healthy. After all, it’s the key to living a long, enjoyable life. However, if you find yourself holding on too tightly to a healthy lifestyle, you might be missing the point.
Here are five views of imperfection that can help you to soften your expectations of yourself, embrace your incompleteness, and create more room for beauty, compassion, and contentment.
Stress is usually thought of as an unpleasant and unwelcome feeling, but what if you could use it to your advantage? Learn how to approach stress in a new way that can serve you.
Do you have a hard time making decisions? Find out how to step into your own power by learning to trust your gut, so you can confidently grace others with your insight and wisdom.
It can be difficult to think yourself into a happier mood without first changing your behavior. Happiness requires action. Here are some activities you can do to boost your happiness level.
Heavy thoughts don’t have to cloud your day. Here are some tips for how to lift yourself out of them.
The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.