Eating for the physical body is indelibly connected to sustenance for the mental and emotional bodies. These tips will help keep you on the right path for overall harmony.
Ignoring your own needs comes at a cost—frustration, anger, and aggression. Learn to proactively and positively assert yourself to ensure your needs aren’t relegated to last place.
The state and quality of your life is a direct reflection of your daily habits, so why not make them positive? Learn how to create healthy habits with these tips.
How do you perceive and interpret your experiences? Your answer will ultimately create your reality because you have a choice. Learn how you can change your mindset to attract positivity.
Who you are can help you prepare for and embrace happiness. Figuring out your approach to yourself—and to others—helps you tap into your happiness.
Negativity sticks to your brain at conscious and unconscious levels. Take a few minutes to redirect negative thoughts and “take in the good” instead.
Social comparisons can hold you back from reaching your goals and pursuing what matters to you most. Here are some tips to help you stop comparing yourself to others.
With so many enticing stimuli drawing your attention outward, you may have lost touch with your ability to connect inward. Here are some tips and a meditation to better connect to your inner voice.
Oftentimes your greatest gifts are revealed after you fallen apart. Read how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience.
While “empathy,” “sympathy,” and “compassion” are three words that many use interchangeably, they are not synonymous with one another. Let’s take a closer look at how to differentiate them.