Psychology

How to Escape Empathy

man smiling

Being an empath means you are susceptible to placing your feelings in the hands of someone else if you do not stay self-aware. Here are five ways you can stay compassionate for a person, animal, or situation without accepting the energy as your own.

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Uncovering the Benefits of Awe

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You’ve probably experienced it: that feeling of awe as you gaze across something like the Grand Canyon or when you have a mind-blowing realization. Turns out, there’s science behind those feelings. Awe can help you feel more connected, heighten your altruism, and even decrease inflammation.

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