Psychology

In our consumer-driven society, instant gratification is valuable, even celebrated. But it can lead...
by Sarah Williams
How to Break a Bad Habit
Giving up those unhealthy habits can seem like an impossible task. Follow these steps to make the...
by The Editors at Chopra.com
couple hugging
A compassionate lifestyle leads not only to better emotional and mental health—research shows it...
by Deepak Chopra, M.D.
Arms open
Difficult times often come with a weight that remains long after the incident has passed. Lighten...
by Tris Thorp
howtomanageyouranger
Anger is a natural human emotion, but when it’s your default reaction it becomes a problem—for you...
by Deepak Chopra, M.D.
3 Steps to Loving Your Every Emotion
Pain, fear, and anger aren’t bad emotions that need to be stifled or ignored. In fact, unexpressed...
by Panache Desai
Meditating
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and...
by Deepak Chopra, M.D.
yourbrainduringmeditation
It’s known that meditation helps relax the mind and expand awareness. What’s beginning to emerge is...
by Deepak Chopra, M.D.
5 Ways to be Happier
There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.
Conscious Communication
The ability to clearly communicate what you want in life directly relates to your emotional well-...
by The Editors at Chopra.com

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