Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy.
Everywhere you look, people are trying to get validation as to whether or not they fit in. Your yoga practice is no exception. Learn how to honor yourself where you are in your yoga practice.
If you’ve reached senior status and you’re not already practicing yoga, now’s a good time to begin. Here are five yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Try these eight activities that will effectively help you cultivate a state of peaceful awareness in more creative ways.
Practicing yoga during pregnancy can provide outstanding benefits for you and your baby. Discover why you should start or continue your practice during those special months.
Teri Arenz lives in Encinitas, Ca. She is double certified as a yoga instructor in Interdisciplinary Yoga and Seven Spiritual Laws of Yoga and has been teaching for 6 years. She is also a massage therapist licensed as a Holistic Health Practioner (H.H.P.). Her hobbies include: belly dancing, reading, and stand up paddle boarding, and teaching yoga on standup paddle boards.
You can find her at the Chopra Center on Saturdays 7:30am All Levels and 9:00am Level II.
Nicola began working with the Chopra Center in 2011, and is a Certified Vedic Educator, having completed all of the Chopra Center trainings – Primordial Sound Meditation, Perfect Health Ayurvedic Lifestyle, and the Seven Spiritual Laws of Yoga. When she is not guiding yoga or meditation, you’ll often find her supporting the community at Chopra live events or enjoying the sunshine at the beach with her two favorite pups.
Lynette has been practicing yoga for more than 20 years and meditating since 2009. Certified at the Chopra Center in the Seven Spiritual Laws of Yoga, Primordial Sound Meditation, and Perfect Health: Ayurvedic Lifestyle, Lynette is passionate about sharing the ancient teachings of yoga, meditation, and Ayurveda with others, with the hope of helping them experience greater peace and joy in their lives.
Greetings! I am Linda Cera, certified in the Seven Spiritual Laws of Yoga and Primordial Sound Meditation by the Chopra Center, and I enjoy expanding my meditation and yoga practice with various workshops and trainings. It is my privilege to teach chair yoga, lead meditation, and teach Introduction to Meditation at the Chopra Center.