Yoga

6 Yoga Poses That Don't Require a Yoga Mat

Woman in yoga tree pose by a lake

How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.

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8 Yoga Poses for an on-the-Go Energy Boost

woman doing a high plank

In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.

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5 Spring-Inspired Yoga Poses

Young teacher laying on yoga mat in child's pose

Welcome spring and prepare for outdoor activities by adding these five yoga poses to your daily practice.

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A Simple Guide to the Most Common Yoga Styles

A couple performing acroyoga in the park

It seems as though there are as many styles of yoga as there are leaves on a tree. If you’re feeling overwhelmed, read on to discover the most common styles and find the one(s) that are best for you.

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