Yoga

15-Minute Warming Yoga Sequence for Winter

yoga downward facing dog adho mukha svanasana

Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.

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Honoring the Layers of Life in Your Yoga Practice

woman doing yoga

The layers of life is a philosophy to help you have a more profound experience during your yoga session. Read how you can awaken your highest potential by learning how to recognize the way in which your awareness expresses itself.

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3 Yoga Poses to Stretch Your Hamstrings

Woman in wide-legged forward bend yoga pose

As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.

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