Honoring the Layers of Life in Your Yoga Practice

woman doing yoga

The layers of life is a philosophy to help you have a more profound experience during your yoga session. Read how you can awaken your highest potential by learning how to recognize the way in which your awareness expresses itself.

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3 Yoga Poses to Stretch Your Hamstrings

Woman in wide-legged forward bend yoga pose

As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.

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