When you slow down long enough to realize that everything you do is part of your Sādhanā–your means of accomplishing something meaningful in your life—you stay grounded in the present moment. Here are three daily rituals you can practice to stay present and make everything you do meaningful.
Next time your life feels unmanageable, try this yoga sequence to move back into balance emotionally, physically, mentally, and spiritually.
What better way to connect to the space element than to incorporate it into your daily yoga practice? Here are seven poses to try.
How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.
Skip the squabbles, boost your travel stamina, and make your trip a mindfulness journey with these on-the-road inspired yoga poses.
In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.
Malas are growing in popularity and can be a great complement to your meditation practice. Learn about the benefits of using a mala and unique ways to use one.
Welcome spring and prepare for outdoor activities by adding these five yoga poses to your daily practice.
You’ve graduated from yoga teacher training with certificate in hand and a renewed sense of purpose. Now what? If you’re going to teach, consider some creative ways to approach your new-found craft.
It seems as though there are as many styles of yoga as there are leaves on a tree. If you’re feeling overwhelmed, read on to discover the most common styles and find the one(s) that are best for you.