Yoga

8 Yoga Poses That Inspire Gratitude

women doing yoga child's pose

Gratitude can be practiced any time of the year. Practice these yoga poses to inspire you to be more grateful for the people in your life and for your own journey.

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10 Rules for Hands-On Yoga Adjustments

Yoga teacher adjusting a student in yoga class

Whether you’re a seasoned yoga instructor or new to the practice, offering hands-on adjustments can be intimidating. Follow these simple tips to help make the experience more comfortable for everyone.

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