Yoga

Create Your Own Mini-Retreat

man relaxing reading in hammock

If you don’t have the time or money for a vacation or a week-long retreat, that doesn’t mean you can’t give yourself the break you need. Follow these suggestions to take an at-home mini-retreat!

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4 Pre-Meditation Yoga Poses to Prepare You to Sit

Sometimes sitting can cause distracting and painful sensations in your body, which makes meditation difficult. Luckily, there is not one correct way to sit for meditation, and with these simple stretches, you can prepare yourself.

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