While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may forget the shift that is necessary in the inner realm when seasons change. Here are some tips and yoga poses to embrace autumn and what it signifies in your inner world.
An imbalance of Kapha can leave you feeling sluggish. There are four specific yoga poses and breath-linked sequences that can offset that imbalance and get you up and moving.
Whether you practice Vinyasa flow regularly or are in need of a mid-summer pickup, this series of poses offers something for everyone.
Are you having difficulty falling asleep? Check out this before-bed sequence to prepare yourself for a good night's sleep.
Try nourishing your emotional, mental, and physical body with these cooling poses for summertime.
There are a number of people who are desperately trying to find balance between an advancing technological world and the serenity of a life focused on consciousness and awareness. Learn how to use technology to enhance your yoga practice, not detract from it.
When you practice yoga and meditation on a regular basis, your cortisol levels naturally decrease. Try these yoga poses and meditations to give your body a chance to return to homeostasis and heal during your recovery.
Discover the Simplest Way to Bring Into Crystal Clear Focus Who You Really Are
What if you could know with certainty what your highest calling is in every moment... just by listening to a different voice – the voice of your soul, not the voice of your limited mind.
Would you listen?
Most people will not. That’s because listening to the voice of your soul requires a journey of self-discovery and expression – a journey that most of us will never choose to take.
Don’t have a lot of time to dedicate to yoga? No problem! Here is a short and efficient yoga sequence that you can do at home (or anywhere) when you don’t have time for a full practice.
If you've been feeling less vital and energetic or in an emotional funk, it's possible that you have a chakra that is clogged or stuck. Follow these tips to identify which chakras might be clogged and how to allow energy to flow freely once again.