The layers of life is a philosophy to help you have a more profound experience during your yoga session. Read how you can awaken your highest potential by learning how to recognize the way in which your awareness expresses itself.
Try this yoga sequence to prepare your body, mind, breath, and emotions for the upcoming year.
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.
As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.
A great way to increase your connection with the earth element is to practice grounding yoga poses. Here are eight poses to help you find a sense of stability and security, and improve your balance.
Whether inverting excites you or terrifies you, there is a heap of benefits available at your fingertips when you go upside down. Here are tips to start you on your way to inversions.
Yoga is a lifelong pursuit of discovery of the mind, body, and soul. Try expanding your yoga practice this upcoming year with these five challenges.
There’s a special connection you can have with your mat, but finding the right one can be hard. Read through this review of seven mats to find the best one for you.
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.
During this time of year, it’s easy to pack on extra pounds. Tailor this daily calorie-blasting yoga sequence to fit into your busy schedule this holiday season to stay healthy and strong, and maintain your fitness goals.