Go into any grocery store, and you’ll see that juicing has become a trend. While it’s preferable to chew your vegetables and fruits for the greatest nutritional value, there are still ways you can make the most of juicing.
Spring is in the air, and it’s time to tackle the clutter that’s accumulated over the winter months. Don’t let the process be daunting. Understand how you can enjoy spring cleaning along with its benefits for you and your home.
Thinking about starting a cleanse? It’s important to understand the different types of cleanses and how the detoxification process works in the body so you know what to look for. Here are some tips.
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.