Articles about what to eat are everywhere, but it’s time to take a step back and think about when and how you should eat. Is breakfast a must-have? Are frequent meals the best? The research may surprise you.
Health and Wellness
How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.
Let’s face it, we all think about getting older. Although aging is inevitable, it’s possible to maximize your health in your 60s and beyond. Find out how with these six tips.
As bikinis and sunsets give way to pumpkin spice and cozy nights, here are some ideas for finding harmony and inspiration for the fall season.
You don’t need an extreme diet in order to detox your body. In fact, you can incorporate simple detox practices into your daily routine right at home. Try these nine techniques to support your body’s detoxification process.
Did you know your diet plays a critical role in your body’s ability to cope with stress? Find out how you can relieve stress with these five superfoods.
Eating for the physical body is indelibly connected to sustenance for the mental and emotional bodies. These tips will help keep you on the right path for overall harmony.
As the autumn weather chills, fall aromas begin to beckon. Branch out beyond the ubiquitous (albeit delicious) pumpkin and use these five essential oil blends to bring the season into your home.
Between meetings, emails, and workload, do you find it challenging to prioritize your health during your workday? If you are skipping meals or hitting the candy drawer several times a day, it’s time to make a shift. Follow this advice.
Whether you’re feeling the onset of a cold or are looking for a natural way to treat an insect bite, homeopathic remedies can help. You’ll want to keep these seven around.