Fortunately, it’s never too late to learn how to manage stress and help reverse its negative impact. Here are four ways to undo the damaging effects of stress that you can put into practice right now.
Health and Wellness
Do you feel confused about conflicting recommendations regarding fat and heart disease? You aren’t alone. Cut through the noise and discover the best way to ensure a long, healthy life through balanced fat intake.
The first step in harnessing your body’s natural pharmacy is to look for obstacles to good health in your lifestyle or environment. Once you have identified them, try these simple body remedies that help with almost any symptom.
Are you having difficulty falling asleep? Check out this before-bed sequence to prepare yourself for a good night's sleep.
The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all influence mental and physical health. Let’s dig deeper into the psycho-emotional roots of disease.
What if everything we thought about aging is wrong? Here are six ways you can turn the negative stereotypes of aging on their head.
Guggulu is one of the most important purifying herbs in Ayurveda. Learn how to use it for a variety of ailments like clogged sinuses, obesity, inflamed joints, and skin disorders.
As the days get longer, nature beckons you outside for a summer full of fun. Be sure to keep your skin safe in the process.
There is nothing wrong with wanting to be healthy. After all, it’s the key to living a long, enjoyable life. However, if you find yourself holding on too tightly to a healthy lifestyle, you might be missing the point.
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.