Detox

Juicing is the latest trend in the healthy food movement. Find out how it compares to fasting and...
by Heidi Hackler
Raw Apple Spiced-Rum Shortcake
Indulgence isn’t frowned upon or forbidden. You just want to embrace la dolce vita with common...
by Kris Carr
Squash Pasta With Sage Pesto
Try these raw recipes next time you have company over for dinner. With dishes like beetroot ravioli...
by Kris Carr
Kale Salad
Packed with calcium, iron, and loads of vitamins and minerals, dark leafy greens are an excellent...
by Kris Carr
3rawmorningsmoothiesandjuices
Drinking your produce will literally change your life. Find out the difference between juicing and...
by Kris Carr
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five...
by Sandhiya Ramaswamy
cleaning fridge
Take stock of your kitchen this spring and make sure you have the best foods to make healthy meal...
by Heidi Hackler
With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how...
Woman Smiling
In the practice of self-care, the healing tradition known as Ayurveda offers practical tools and...
by Sheila Patel, M.D.
As we transition into springtime in the Northern Hemisphere (and autumn in the southern half of the...
by Sheila Patel, M.D.

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