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If we look at how most people manage their day, taking time for peace and quiet is last on their list. They don’t see the difference between a brain that is multi-tasking – which our brains do brilliantly – and a brain that is overloaded. Yet finding some peace and quiet has tremendous benefits for...Read More
Type: Article Tags: Health and Wellness, Stress, Time Management
The Seven Spiritual Laws of Yoga is a unique practice that blends the wisdom of India’s 5,000-year-old yogic tradition with the principles of Deepak Chopra’s best-selling book The Seven Spiritual Laws of Success. These principles can be briefly summarized as follows: 1. Law of Pure Potentiality Our...Read More
Type: Article Tags: Health and Wellness, Spirituality, Yoga
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help you move beyond your mind’s busy chatter to the peace of present moment awareness. Choose a place where you won’t be disturbed...Read More
Type: Article Tags: Health and Wellness, Meditation, Spirituality
New Memoir from Deepak and Sanjiv Chopra! Brotherhood: Dharma, Destiny, and the American Dream In Brotherhood, Deepak and Sanjiv Chopra reveal the story of their personal struggles and triumphs as doctors, immigrants, and brothers. They were born in the ferment of liberated India after 1947, as an...Read More
Type: Article Tags: Health and Wellness
The prescription I handed to the woman was so unlike any that she had ever received from a physician that she smiled and told me she was going to tape it to her bathroom mirror. It read: “Do something just for yourself once daily. Refills unlimited.” For many of the patients I see, the act of self-...Read More
Type: Article Tags: Ayurveda, Healing Wisdom, Meditation, Stress
Throughout my years of teaching at the Chopra Center, one of the questions that I am most frequently asked by students is, “What do YOU do to stay balanced?” The stress-producing assumption buried in that question is that balance is a static state that we can reach and hold onto. In reality,...Read More
Type: Article Tags: Health and Wellness, Meditation, Stress, Yoga
We are undergoing a transformation of human consciousness. In Eckhart Tolle's image, blossoms are opening in individual human beings all over our flower-field of a planet. This is beyond exciting, but it's also terrifying if you are going through it. Here are a couple of concepts to calm and comfort us all.Read More
Type: Article Tags: Personal Growth, Stress
According to the universe’s principle of dynamic exchange, giving and receiving are different expressions of the same energy. Every act of giving is simultaneously an act of receiving. Each time you welcome a gift into your life, you are providing the opportunity for someone to give. As the...Read More
Type: Article Tags: Career and Success, Teachers, Yoga
I have come to believe that life is allied with myth in order that we may advance along an evolutionary path that carries us nearer to the spiritual source that lures us into greater becoming. It is for this that myth remains closer than breathing, nearer than our hands and feet. I think it is...Read More
Type: Article Tags: Health and Wellness, Inspiration, Meditation, Personal Growth
This summer’s Sages and Scientists Symposium is shaping up to be the most multicultural and multidimensional gathering in the Chopra Foundation’s history. Moderated by Deepak Chopra, the three-day affair is packed...Read More
Type: Article Tags: Health and Wellness

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