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Pumpkins are a winter squash with a sweet flavor that soothes the Vata dosha . This easy pumpkin soup recipe is wonderful to make for holiday meals and any time you want to feel warmed and...Read More
Type: Article Tags: Recipes
One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is an inseparable part of an infinite field of intelligence, and in this very moment, with every breath, we are exchanging...Read More
Type: Article Tags: Health and Wellness, Meditation, Time Management
In Ayurveda winter is known as “Vata season” because the season is characterized by some of teh same quare marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving. As long as these qualities are...Read More
Type: Article Tags: Ayurveda, Health and Wellness, Meditation
Every emotion has a beginning and an end. Like an ocean wave, even the most painful...Read More
Type: Article Tags: Health and Wellness, Relationships, Stress
In a world plagued by food shortage that are reaching crisis level, carbohydrates are the easiest salvation and yet the greatest temptation to abuse. Ironically, the same is true in prosperous countries but for opposite reasons. Where food is desperately needed, vast portions of the ecosystem are...Read More
Type: Article Tags: Ayurveda, Health and Wellness, Healthy Eating, Deepak
What are your deepest dreams and desires? What do you really, really want? The fulfillment of all of our dreams begins with intention and desire.Read More
Type: Article Tags: Inspiration, Personal Growth, Deepak
How to Think Big: The Law of Pure Potentiality In our essential state we are pure consciousness. We are an inseparable part of the field of pure potentiality, which is the ultimate source of every idea, creative act, and everything we see in the physical universe. This principle is known as...Read More
Type: Article Tags: Personal Growth
The word holistic has come to refer to everything from organic food and massage therapy to herbal supplements and Eastern healing practices, all of which are undeniably valuable and evidence of a growing consciousness that earlier generations only dreamed of. The Chopra Center defines holistic in...Read More
Type: Article Tags: Health and Wellness, Healthy Eating, Meditation
Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships, and even improve our health. Many scientific studies, including research by renowned psychologists Robert Emmons...Read More
Type: Article Tags: Health and Wellness, Personal Growth, Stress
When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanced...Read More
Type: Article Tags: Health and Wellness, Meditation, Personal Growth, Yoga, Deepak

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