Mostly B’s: You’re on the Fence

You may be curious, but you also may not be ready for big change … and that’s OK! If you’re interested in doing a detox or cleanse, an at-home solution may be your best next step. At-home programs range from a few days to a month. We recommend starting with a week: stick to a clean-foods diet, incorporate a meditation practice, and consider taking a few other steps to lead you to a more energized and healthier state of being.

We recommend you visit your doctor, nutritionist, or health-care provider for clear guidelines on how to do an at-home detox that serves your unique needs. To get you started, read the article below to give you some other ideas and tips on how to detox various areas of your life.

10 ways to detox your every day

*Editor’s Note: This quiz is not intended to be a scientific or medical prescription, it is just to point you in the right direction. Consult with your health care provider for your specific needs.

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About the Author

Professional Coach and Certified Yoga and Meditation Instructor
Melissa is the Senior Content Strategist at the Chopra Center. Also a professional coach and yoga and meditation instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. You can... Read More