You’re looking for ways to de-stress and unwind, and meditation seems like the right tool. You’re curious about a practice, but not yet sure you want to dive right in. Trying meditation on your own sounds a lot more do-able than going to a class or heading to a retreat.
We recommend you start with a digital meditation product, so you can learn to meditate in the comfort of your own home on your own schedule. Start slow with one of the following Chopra Center meditation offerings, but be warned: it won’t take long before you’re hooked!
- Try the new Ananda App: Mix and match music and themes
- Check out the 21-Day Meditation Experience
- Sign up for the Basics of Meditation Online Course and learn how to meditate online with Deepak
- Try one of our favorite online guided meditations