Wisdom Within was created for guests who have previously attended one of our six- or ten-day Perfect Health programs or Balancing the Body workshops and want to go deeper in their experience of Ayurveda, Vedanta, and radical mind-body wellbeing. Wisdom Within is a six-day program that includes all of the core elements of our signature Perfect Health program as well as new experiential lectures and activities that will guide you within so that you can hear the wisdom of your inner voice.
Perfect Health: Wisdom Within features:
- Three days of silent retreat, allowing you to immerse yourself in the gifts of going within in a nurturing, supportive environment
- New curriculum taught by our master educators and mind-body physicians: “Ayurveda and the Mind” with Dr. Sheila Patel, “Purify, Balance, and Thrive” with Dr. Valencia Porter, and “The Eight Limbs of Yoga” with Roger Gabriel, an Ayurvedic expert who played a key role in the foundation of the Chopra Center
- Experiential sessions that include “Sensory Experiences in Nature” with Dr. Tim Brieske, “Singing Bowls Meditation” with Deep Deoja, “Mandala Workshop” with Amanda Ringnalda, and “Chakras and Pranayama” with Libby Carstensen
- Panchakarma –a traditional Ayurvedic cleansing process that releases accumulated toxins and restores the body’s innate balance and wellbeing
- A group excursion and walking meditation in the beautiful nature setting of Torrey Pines
- Evening satsang with Roger Gabriel and kirtan
The Gifts of Wisdom Within
At Perfect Health: Wisdom Within,you will enjoy a deep exploration of Ayurveda and the connection between physical experiences and spirituality. This experience will help you become more deeply attuned to your body's wisdom in a beautiful nurturing setting as you:
- Develop greater self-trust by listening to your inner voice
- Gain the ability to freely tap into your intuition and infinite creativity
- Experience profound rest by attuning to the natural rhythms of your body
- Eliminate toxins from your body, helping you feel more energized and clear
- Restore your natural state of balance and health in your daily life
Perfect Health: Wisdom Within will be hosted by Wendi Cohen and is limited to 28 guests to preserve the intimacy of the experience. You’re encouraged to reserve your space as soon as possible.
Sheila Patel, M.D. is a board-certified family physician who is...
Dr. Valencia Porter is the Chopra Center's Integrative Medicine...
Tim Brieske, M.D. is a board-certified family physician, mind-body...
Amanda is a Vedic master educator , certified byChopra Center...