Rest & Restore
The Chopra Center’s Rest & Restore program is based on the principles of Ayurveda- a powerful natural healing system that originated in India, 5,000 years ago. The Chopra Center has integrated the timeless wisdom of Ayurveda with the most advanced insights of modern science to deliver an experience that is applicable to a western lifestyle.
Take 3 days out of your busy life schedule to experience this intimate and life-transforming program. If want to learn Primordial Sound Meditation and are looking for a place to relax and rejuvenate for a couple of days, this program is for you.
Wisdom Within was created for guests who have previously attended one of our six- or ten-day Perfect Health programs and want to go deeper in their experience of Ayurveda, Vedanta, and radical mind-body wellbeing. Wisdom Within is a six-day program that includes three days of silent retreat, in which you will be able to immerse yourself in the gifts of going within in a nurturing, supportive environment.
In addition daily Ayurvedic spa treatments, Seven Spiritual Laws of Yoga classes, and group meditations, Wisdom Within includes experiential lectures led by Chopra Center master educators and mind-body physicians, a group excursion to the beach, evening satsangs (supportive group gatherings involving Sanskrit chanting), and other experiences that will guide you within so that you can hear the wisdom of your inner voice.
*Perfect Health is a pre-requisite to attending Wisdom Within.