Rest & Restore
The Chopra Center’s Rest & Restore program is based on the principles of Ayurveda- a powerful natural healing system that originated in India, 5,000 years ago. The Chopra Center has developed a modernized system of Ayurveda that blends its timeless wisdom with the most advanced insights of modern science.
Take 3 days out of your busy life schedule to experience this intimate and life-transforming program. If want to learn Primordial Sound Meditation and are looking for a place to relax and rejuvenate for a couple of days, this program is for you.
Healing from Pain
If you are interested in mind-body healing and have been diagnosed with pain disorder, suffer from chronic pain, or want to learn more about holistic approaches to treating pain, the Chopra Center’s Perfect Health: Healing from Pain program is designed specifically for you.
Guided by our medical and mind-body specialists, you will experience all the benefits of our signature Perfect Health program while learning tools to manage pain syndromes, reduce inflammation in your body, regulate stress, and experience more easy and joy in your life. In a supportive, small-group environment, you will enjoy educational sessions with pain specialists and receive individualized treatments such as acupuncture, hypnotherapy, and holistic physical therapy.
Wisdom Within was created for guests who have previously attended one of our six- or ten-day Perfect Health programs and want to go deeper in their experience of Ayurveda, Vedanta, and radical mind-body wellbeing. Wisdom Within is a six-day program that includes three days of silent retreat, in which you will be able to immerse yourself in the gifts of going within in a nurturing, supportive environment.
In addition daily Ayurvedic spa treatments, Seven Spiritual Laws of Yoga classes, and group meditations, Wisdom Within includes experiential lectures led by Chopra Center master educators and mind-body physicians, a group excursion to Torrey Pines, evening satsangs (supportive group gatherings involving Sanskrit chanting), and other experiences that will guide you within so that you can hear the wisdom of your inner voice.
*Perfect Health is a pre-requisite to attending Wisdom Within.