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Meditation Weekend

Sample Schedule

DAY 1  
8:30 – 9:00 a.m. Registration for Meditation Weekend
9:00 a.m. Introduction and Primordial Sound Meditation Course
12:00 p.m. Primordial Sound Meditation Mantra Instruction 
  Upon receiving your Mantra, lunch is on your own
2:15 p.m. Chair yoga and Group Meditation
3:30 - 4:30 p.m. Develop the Practice
5:00 p.m.  Seven Spiritual Laws of Yoga Classes (optional)
6:00 p.m. End of day
   
DAY 2  
7:00 a.m. Seven Spiritual Laws of Yoga Classes (optional) 
8:00 a.m. Breakfast Break (on your own)
9:00 a.m. Group Meditation and General Session
1:00 p.m. End of day